Everest Base Camp Trek - 14 Days

Introduction

The Everest Base Camp trek is one of Nepal’s most celebrated trekking adventures, offering a unique combination of thrilling high-altitude trekking, stunning Himalayan scenery, and rich cultural experiences. This trek takes you deep into the Khumbu region, where you can explore vibrant Sherpa villages, historic monasteries, and the awe-inspiring landscapes surrounding the world’s tallest mountain. Himalayan Magic Treks ensures a safe, well-organized journey that blends adventure with cultural immersion, making it ideal for first-time trekkers as well as seasoned hikers.

Highlights of the Everest Base Camp Trek

• Reach the iconic Everest Base Camp, standing at the foot of the world’s highest peak.
• Enjoy breathtaking aerial views of the Himalayas on the scenic flight to Lukla.
• Trek through the pristine wilderness of Sagarmatha National Park, home to unique flora and fauna.
• Explore Namche Bazaar, the bustling cultural hub and gateway to the Everest region.
• Experience the rich traditions and daily life of the Sherpa community.
• Capture incredible panoramic views from Hotel Everest View, one of the highest lodges in the world.
• Visit Tengboche Monastery, the oldest and most revered monastery in the Everest region.
• Witness the majestic Khumbu Glacier and the impressive Khumbu Icefall.
• Hike to Kala Patthar (5,555 m) and Nangkartshang Peak (5,083 m) for unforgettable vistas.
• Admire spectacular views of Everest, Ama Dablam, Lhotse, Nuptse, Thamserku, Cho Oyu, and numerous other Himalayan giants.

This trek is more than just a physical challenge; it is an unforgettable journey through some of the most extraordinary landscapes on Earth. With expert guidance from Himalayan Magic Treks, you will experience the adventure, culture, and natural wonders of the Everest region in a safe, comfortable, and inspiring way.

Overview of Everest Base Camp Trek

The Everest Base Camp trek is one of the most iconic trekking experiences in Nepal, offering a perfect balance between adventure, natural beauty, and cultural immersion. Nestled in the heart of the Himalayas, the Everest region is famous for its dramatic mountain scenery, vibrant Sherpa culture, and friendly local communities. Himalayan Magic Treks provides a well-organized and safe journey to the base of the world’s highest peak while letting trekkers experience the authentic life and traditions of the Khumbu region.

This 14-day trek reaches an elevation of around 5,364 meters, rewarding hikers with unparalleled views of towering 8,000-meter peaks. Along the route, trekkers encounter majestic mountains such as Lhotse, Nuptse, Ama Dablam, Pumori, and the legendary Mount Everest itself. Every step of the trail showcases Nepal’s breathtaking landscapes, from verdant forests and terraced fields to alpine ridges and glaciers.

The adventure begins with a scenic flight from Kathmandu to Lukla, where the trek officially starts. Depending on the season, some travelers may opt for a short flight from Manthali or Ramechhap combined with a drive from Kathmandu. From Lukla, the trail follows the Dudh Koshi River through Sagarmatha National Park toward Namche Bazaar, the bustling gateway to the Everest region. Namche is not only an important trading center but also a crucial acclimatization stop for high-altitude trekking.

After a day of rest and acclimatization in Namche, the journey continues to Tengboche, home to the renowned Tengboche Monastery. From Tengboche, trekkers move onward to Dingboche and Lobuche, where sweeping views of Lhotse, Nuptse, Makalu, Cho Oyu, and other Himalayan giants leave a lasting impression.

The trek then advances to Gorak Shep and along the Khumbu Glacier, eventually reaching Everest Base Camp itself. At the base camp, adventurers can admire the vast expanse of the glacier and the awe-inspiring presence of Mount Everest. After spending time at the camp, the group returns to Gorak Shep to rest.

An early morning hike to Kala Patthar offers a spectacular vantage point for sunrise over Everest and the surrounding peaks, providing an unforgettable photo opportunity. The descent retraces the route through Pheriche, Tengboche, Namche Bazaar, and finally Lukla, where a flight back to Kathmandu concludes the expedition.

The Everest Base Camp trek is more than a hike; it is a journey into the heart of the Himalayas, combining thrilling adventure, cultural experiences, and unforgettable mountain vistas. Himalayan Magic Treks ensures every step of the journey is carefully planned for safety, comfort, and an authentic Nepali trekking experience.

Everest Base Camp Trek – Short Itinerary

Day 01: Arrival in Kathmandu (1,400 m / 4,593 ft)
Arrive at Tribhuvan International Airport and transfer to your hotel. Overnight stay at a comfortable 3-star hotel in Kathmandu.

Day 02: Flight to Lukla and Trek to Phakding (2,610 m / 8,563 ft)
Take a scenic 35-minute flight from Kathmandu to Lukla, or opt for a road journey to Manthali/Ramechhap followed by a short flight to Lukla. Begin your trek to Phakding, walking along the Dudh Koshi River. Trekking time: 3–4 hours. Overnight at a guesthouse.

Day 03: Trek to Namche Bazaar (3,440 m / 11,286 ft)
Trek through pine and rhododendron forests, crossing suspension bridges, to reach Namche Bazaar, the vibrant hub of the Everest region. Trekking time: 5–6 hours. Overnight at a guesthouse.

Day 04: Acclimatization at Namche Bazaar
Spend the day adjusting to the altitude with a hike to the famous Hotel Everest View for panoramic mountain vistas. Trekking time: 4–5 hours. Overnight at a guesthouse.

Day 05: Trek to Tengboche (3,860 m / 12,664 ft)
Follow the trail to Tengboche, home to the historic Tengboche Monastery with sweeping views of Everest, Ama Dablam, and other peaks. Trekking time: 5–6 hours. Overnight at a guesthouse.

Day 06: Trek to Dingboche (4,410 m / 14,469 ft)
Continue through alpine landscapes and small villages to reach Dingboche. Trekking time: 5–6 hours. Overnight at a guesthouse.

Day 07: Acclimatization in Dingboche
Hike to Nangkartshang Peak (5,083 m) and back to help your body adjust to the high altitude. Trekking time: 4–5 hours. Overnight at a guesthouse.

Day 08: Trek to Lobuche (4,910 m / 16,109 ft)
Ascend through the Khumbu Valley, surrounded by breathtaking Himalayan views, to reach Lobuche. Trekking time: 5–6 hours. Overnight at a guesthouse.

Day 09: Trek to Everest Base Camp and Back to Gorak Shep (5,190 m / 17,028 ft)
Reach the legendary Everest Base Camp and explore the surrounding Khumbu Glacier. Return to Gorak Shep for overnight stay. Trekking time: 8–9 hours.

Day 10: Hike to Kala Patthar (5,555 m / 18,225 ft) and Descend to Pheriche (4,240 m / 13,911 ft)
Early morning hike to Kala Patthar for sunrise views over Mount Everest, then descend to Pheriche. Trekking time: 7–8 hours. Overnight at a guesthouse.

Day 11: Trek to Namche Bazaar (3,440 m / 11,286 ft)
Retrace your steps through stunning landscapes back to Namche Bazaar. Trekking time: 7–8 hours. Overnight at a guesthouse.

Day 12: Trek to Lukla (2,840 m / 9,318 ft)
Continue descending to Lukla, the starting point of your Everest adventure. Trekking time: 7–8 hours. Overnight at a guesthouse.

Day 13: Flight Back to Kathmandu
Take a scenic flight back to Kathmandu or a combination of flight and road transfer, depending on the season. Overnight at a 3-star hotel.

Day 14: Departure from Kathmandu
Transfer to Tribhuvan International Airport for your onward journey.

Captured Memories Of Everest Base Camp Trek

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Everest Base Camp Trek - Detailed Itinerary

Day 1 : Arrival in Kathmandu (1,400 m / 4,593 ft)

30 Minutes’ Drive Standard HotelBreakfast + Lunch + Dinner

Upon arriving at Tribhuvan International Airport, our Himalayan Magic Treks representative will greet you and transfer you to your hotel in Kathmandu. You will have a pre-trek meeting with your experienced guide to review the itinerary, clarify any questions, and discuss essential trekking preparations.

During this meeting, please present your passport, travel insurance, and a passport-sized photo, which are required for trekking permits. You will also complete any remaining payments and sign the necessary trip agreements. Overnight stay in a comfortable 3-star hotel in Kathmandu.

Day 2 : Flight to Lukla and Trek to Phakding (2,610 m / 8,563 ft)

30-minute flight + 3–4 hours trek LodgeBreakfast, Lunch, Dinner

The journey to Everest begins with a scenic flight to Lukla, landing at the famous Tenzing-Hillary Airport, known for its thrilling Himalayan location.

• Peak season (March–May, September–November): Travelers take a road transfer to Manthali/Ramechhap airport followed by a short flight to Lukla.
• Off-peak season (January, February, June–August, December): Direct flight from Kathmandu to Lukla.

Helicopter transfers are available as an optional upgrade for a faster and more adventurous route.

Upon arrival in Lukla (2,840 m / 9,317 ft), porters will assist with your trekking gear. The trek starts with a gentle walk along Cheplung to Thadokoshi (2,580 m / 8,464 ft), continuing to Phakding. Along the way, admire stunning views of peaks such as Kusum Khangkaru and Nupla, while walking alongside the peaceful Dudh Koshi River. Trekking time: 3–4 hours. Overnight stay at a guesthouse in Phakding.

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Day 3 : Trek to Namche Bazaar (3,440 m / 11,286 ft)

6–7 hours trek LodgeBreakfast, Lunch, and Dinner

After breakfast, the trail continues along the Dudh Koshi River, passing charming villages like Toktok, Benkar, Chomua, and Monjo. Crossing into Sagarmatha National Park, your trekking permits will be checked before continuing to Jorsalle, an ideal spot for lunch.

The trail crosses multiple suspension bridges, including the famous Hillary Suspension Bridge, and ascends steeply toward Top Danda, offering the first stunning views of Mount Everest and other Himalayan giants. The final stretch leads to Namche Bazaar, the cultural and trading heart of the Khumbu region. Here, experience warm Sherpa hospitality and take time to acclimatize to the altitude. Trekking time: 5–6 hours. Overnight stay at a guesthouse in Namche Bazaar.

Day 4 : Acclimatization at Namche Bazaar and Hike to Hotel Everest View (3,880 m / 12,730 ft)

4–5 hours LodgeBreakfast, Lunch, Dinner

Altitude acclimatization is essential for a safe and enjoyable Everest Base Camp trek. Today, we spend the day at Namche Bazaar (3,440 m / 11,286 ft), the vibrant Sherpa town and main trading hub of the Khumbu region.

After breakfast, we take a short hike to Hotel Everest View, one of the highest lodges in the world, perched at 3,880 meters. Along this trail, you can enjoy sweeping Himalayan landscapes, dense pine and rhododendron forests, and rugged mountain terrain. From this vantage point, marvel at Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kusum Khangkaru, and other towering peaks.

Namche Bazaar offers a blend of modern amenities and Sherpa traditions, including local shops, cafes, handicraft stores, and cultural attractions such as the Everest Museum and Sagarmatha Next Center. This acclimatization day allows you to explore the town, observe Sherpa culture, and prepare your body for higher altitudes.

Day 5 : Trek from Namche Bazaar to Tengboche (3,860 m / 12,664 ft)

5–6 hours trek Tea House LodgeBreakfast, Lunch, Dinner

After breakfast, the trek continues on a gradually ascending trail from Namche Bazaar toward Tengboche. Along the way, walk through lush forests dotted with prayer flags and stupas, including one honoring Tenzing Norgay, Everest’s legendary summiteer.

We pass through small villages and scenic stops such as Kenjoma, Sanasa, and Leushyasa, stopping for lunch at Phunke Tenga. Crossing a suspension bridge over the Dudh Koshi and Imja Rivers, we briefly show our Sagarmatha National Park permits at the checkpoint before a final ascent to Tengboche.

Tengboche (3,860 m) is renowned for its Tengboche Monastery, the largest and most revered monastery in the Everest region. Surrounded by panoramic Himalayan views, including Everest, Ama Dablam, Lhotse, Nuptse, and Thamserku, it provides a serene atmosphere for reflection. Arrival in the afternoon allows you to witness a Buddhist chanting ceremony by the resident Lamas, offering a deep insight into Sherpa culture and traditions.

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Day 6 : Trek from Tengboche to Dingboche (4,410 m / 14,468 ft)

5–6 hours trek Tea House LodgeBreakfast + Lunch + Dinner

Today’s trek leads us from Tengboche down toward Debuche and through alpine forests, crossing the Imja River via a picturesque suspension bridge. The trail winds through charming Sherpa villages such as Pangboche and Somare, with opportunities to admire Ama Dablam, known as the Queen of the Himalayas, from multiple viewpoints along the route.

After a lunch stop in one of the villages, the trail continues through Orsho and Kalapani. The final stretch involves a gradual ascent before reaching Dingboche, our accommodation for the night and an important acclimatization point for the higher altitudes ahead. The journey showcases pristine Himalayan landscapes, peaceful villages, and breathtaking mountain vistas.

Day 7 : Acclimatization Hike to Nangkartsang Peak (5,083 m / 16,677 ft)

4–5 hours hike Tea House LodgeBreakfast + Lunch + Dinner

Dingboche, sitting at 4,410 meters, is a key acclimatization point on the Everest Base Camp trek. The village offers a peaceful environment with crisp mountain air, ideal for rest and preparing your body for higher altitudes. Local teahouses and small shops provide cozy refreshments and basic trekking supplies.

After breakfast, we embark on an acclimatization hike to Nangkartsang Peak, perched at 5,083 meters. The short but rewarding ascent offers panoramic Himalayan views, including Mount Everest, Lhotse, Nuptse, Ama Dablam, Makalu, Cho Oyu, Baruntse, Taboche, and many more majestic peaks. This hike allows trekkers to adjust to the altitude while capturing unforgettable vistas with cameras or GoPros.

Day 8 : Trek from Dingboche to Lobuche (4,910 m / 16,109 ft)

5–6 hours trek Tea House LodgeBreakfast + Lunch + Dinner

After breakfast, we begin the day with a gradual ascent toward Thukla, passing yak grazing areas and small alpine settlements. Along the trail, striking views of Mount Cholatse, Taboche, and Dzongla Lake enhance the trekking experience.

Lunch is taken at Thukla, after which we continue to Thukla Pass Memorial, a solemn site commemorating climbers who lost their lives in the Everest region. The trail then leads to Lobuche, a high-altitude village offering panoramic views of Nuptse, Lobuche East, Lingtren, and Pumori.

Lobuche is a serene stop where trekkers can relax, enjoy Sherpa hospitality, and witness the stunning sunset over the surrounding peaks. The evening brings crisp mountain air, perfect for reflection and preparation for the trek to Everest Base Camp.

Day 9 : Trek to Everest Base Camp (5,364 m / 17,598 ft) and Return to Gorak Shep (5,190 m / 17,028 ft)

8–9 hours trek LodgeBreakfast, Lunch, Dinner

Today is the pinnacle of the Everest Base Camp trek. Starting early from Lobuche, we follow the winding trail past the Pyramid Research Center, a high-altitude scientific station, toward Gorak Shep. Along the way, enjoy panoramic views of Pumori, Nuptse, Changri La, and the Khumbu Glacier.

From Gorak Shep, we continue the thrilling ascent to Everest Base Camp, reaching an altitude of 5,364 meters. Standing at the foot of the world’s tallest mountain is an unforgettable experience, offering a sense of personal achievement and awe-inspiring natural beauty. Capture the moment with photos, soak in the surrounding peaks, and feel the energy of this iconic trekking destination.

After exploring the base camp, we return to Gorak Shep for rest, lunch, and preparation for the next day’s sunrise hike to Kala Patthar. The village provides a lively atmosphere amid the serene high-altitude landscape, allowing trekkers to relax and reflect on their journey.

Day 10 : Sunrise Hike to Kala Patthar and Descent to Pheriche

7–8 hours trek Tea House LodgeBreakfast + Lunch + Dinner

Kala Patthar, at 5,555 meters, is the most iconic viewpoint in the Everest region. Early in the morning, we embark on a trek to this vantage point to witness the most breathtaking panoramic views of the Himalayas. From here, trekkers can admire the dramatic peaks of Mount Everest, Lhotse, Nuptse, Pumori, and surrounding mountains, with the sunrise casting golden hues across the rugged landscape.

After capturing unforgettable views, we descend to Gorak Shep for breakfast and continue the trek, passing Thukla, Thukla Pass Memorial, and Lobuche along the way. From Thukla, a steep trail leads down toward Pheriche, arriving at this tranquil Sherpa village perched at 4,240 meters. Pheriche offers spectacular mountain vistas and a serene environment to rest and recover.

Day 11 : Trek from Pheriche to Namche Bazaar

7–8 hours trek Tea House LodgeBreakfast + Lunch + Dinner

Pheriche, often referred to as “Wind Valley,” provides stunning Himalayan scenery and a calm setting for trekking. After breakfast, the trail leads through the Imja Valley, crossing suspension bridges and passing traditional Sherpa villages such as Somare, Pangboche, Debuche, Tengboche, and Phungki Tenga.

Along the route, you will encounter the Tenzing Norgay Memorial, a tribute to the legendary mountaineer, before reaching the bustling Sherpa hub of Namche Bazaar. This vibrant town is an excellent place to rest, enjoy local culture, and soak in the charm and hospitality of the Everest region.

Day 12 : Trek from Namche Bazaar to Lukla

6–7 hours trek Tea House LodgeBreakfast + Lunch + Dinner

On the final day of the trek, we descend from Namche Bazaar to Lukla, retracing the trail through picturesque villages and crossing iconic landmarks such as the Hillary Suspension Bridge. En route, we pass Jorsalle, Monjo, Chomua, Benker, Tok Tok, Phakding, Thado Koshi, and Cheplung, enjoying the serene forest trails along the Dudh Koshi River.

Upon arrival in Lukla, trekkers can relax and celebrate the journey at local teahouses, cafés, souvenir shops, and hotels. This day offers a perfect opportunity to reflect on the adventure, capture final memories, and appreciate the once-in-a-lifetime experience of trekking to Everest Base Camp with Himalayan Magic Treks.

Day 13 : Flight from Lukla to Kathmandu or Manthali and Transfer to Hotel

30-minute flight + 5–6 hours drive (if via Manthali) Standard HotelBreakfast + Lunch + Dinner

After breakfast, you will prepare your gear for the return journey. Depending on the season, flights from Lukla either head directly to Kathmandu or via Manthali.

• Lukla to Kathmandu Flight (January, February, June, July, August, December): The flight takes approximately 35 minutes. Upon landing in Kathmandu, our team will transfer you to your hotel in a comfortable shared vehicle.

• Lukla to Manthali Flight (March, April, May, September, October, November): The 20-minute flight to Manthali is followed by a 5–6 hour scenic drive back to Kathmandu. Travel time may vary depending on road conditions.

For trekkers seeking convenience, a private helicopter transfer from Lukla to Kathmandu is available at an additional cost of USD 550 per person (shared among five passengers). This option eliminates the long drive from Manthali during peak trekking months.

Once you reach Kathmandu, you will have time to relax and refresh after your high-altitude adventure. In the evening, Himalayan Magic Treks will host a special farewell dinner in a fine restaurant, where you will celebrate your achievement and receive a trek completion certificate. This is an excellent opportunity to reminisce and share experiences with your guides and fellow trekkers.

Day 14 : Departure from Kathmandu

30 Minutes’ Drive -Breakfast

Today marks the conclusion of your unforgettable Everest Base Camp adventure. After breakfast, one of our airport representatives will escort you to Tribhuvan International Airport for your flight home.

As you bid farewell to Nepal, take with you the memories of towering Himalayan peaks, vibrant Sherpa culture, and the incredible journey of your 14-day trek. Himalayan Magic Treks extends warm wishes for your future travels and hopes you return to explore the hidden gems of Nepal once again.

Everest Base Camp Trek Route Map

Everest Base Camp Trek Cost Inclusions and Exclusions

What the Everest Base Camp Trek Price Covers

Our Everest Base Camp trek package is designed to provide a safe, comfortable, and memorable adventure in the Himalayas. The cost includes:

• Accommodation in Kathmandu: Twin-sharing or double rooms in a 3-star hotel for 2 nights with breakfast included. Private room options are available at an additional cost.
• Trekking Accommodation: Twin-sharing guesthouses throughout the Everest region for 11 nights, including attached toilets in Lukla, Phakding, and Namche Bazaar.
• Meals on Trek: All standard meals during the trek – 11 breakfasts, 11 lunches, and 11 dinners – including a hot beverage and seasonal fruits daily.
• Farewell Dinner: A special farewell dinner in Kathmandu to celebrate your successful Everest Base Camp adventure.
• Drinking Water: Purified water using filters or water purification tablets to ensure safety throughout the trek.
• Airport Transfers: All domestic and international airport transfers in a comfortable tourist vehicle.
• Flights: Round-trip flights between Kathmandu/Manthali and Lukla.
• Ground Transport: Shared tourist vehicle transfers between Kathmandu and Manthali if applicable.
• Professional Trekking Guides: Experienced, English-speaking, government-licensed, and first-aid trained local guides. For groups larger than 7, two guides are provided.
• Porters: Porters to carry luggage, with one porter allocated for every two trekkers. Their wages, accommodation, meals, gear, insurance, and medications are included.
• Permits and Fees: Sagarmatha National Park entry permit, Pasang Lhamu Rural Municipality fee, and TIMS (Trekkers’ Information Management System) card.
• Trekking Gear and Essentials: One Himalayan Magic Treks duffel/kit bag, trekking map, sun hat, and neck gaiter (Buff).
• Medical Safety: Comprehensive first aid kit including a pulse oximeter to monitor oxygen levels and pulse during the trek.
• Trip Certificate: Everest Base Camp trek completion certificate issued upon finishing your journey.
• Government Taxes and Administration: All administrative costs and local taxes related to the trek.

What the Everest Base Camp Trek Price Does Not Include

Certain costs are not covered in the standard trek package. These include:

• International Flights: Airfare to and from Nepal, including airport departure taxes.
• Nepal Entry Visa: Available upon arrival at Tribhuvan International Airport – USD 30 for 15 days, USD 50 for 30 days, USD 125 for 90 days.
• Travel Insurance: Comprehensive travel insurance including high-altitude emergency evacuation coverage.
• Beverages: Any bottled or non-included drinks during the trek.
• Tips and Gratuities: Tips for guides, porters, and drivers.
• Personal Trekking Gear: Equipment such as trekking poles, sleeping bags, down jackets, and personal accessories.
• Other Personal Expenses: Any cost not explicitly mentioned in the “Price Includes” section.

This package ensures a well-organized, safe, and enjoyable Everest Base Camp trekking experience while allowing trekkers flexibility for personal preferences and optional services.

Everest Base Camp Trek Packing List

Preparing the right gear is essential for a safe and enjoyable Everest Base Camp trek. This packing guide outlines recommended items, while allowing flexibility depending on season, personal preference, and trekking style.

Trekking Duffel Bag and Optional Rentals

Himalayan Magic Treks provides each participant with a 75-liter duffel bag during the pre-trek briefing in Kathmandu. This bag is yours to keep and can be used for carrying your main trekking gear.

Optional rentals available in Kathmandu:

• 4-season sleeping bag – USD 35
• Insulated down jacket – USD 35

Note: In case of damage or loss, a reimbursement of USD 200 per item applies.

Clothing Essentials

Upper Body

• Lightweight and thermal layers for varied temperatures
• Waterproof and windproof jacket
• Fleece or down jacket for cold conditions
• Sun hat or cap (provided)
• Knitted hat or beanie
• Neck gaiter or Buff
• Sunglasses with UV protection

Torso

• Quick-drying technical base layers
• Long and short-sleeve trekking shirts
• Lightweight insulating jacket or fleece
• Waterproof outer shell

Lower Body

• Technical base layers for warmth
• Trekking pants (2-3 pairs)
• Comfortable lounge pants for teahouses
• Waterproof pants or shell
• Optional hiking shorts for warmer months

Hands

• Liner gloves (wool or synthetic)
• Insulated outer gloves for high-altitude or winter trekking

Feet

• Warm wool or synthetic socks
• Trekking socks
• Waterproof, durable trekking boots
• Liner socks for comfort and blister prevention
• Lightweight or snow gaiters
• Ice cleats or micro-spikes (recommended November–March)
• Casual shoes for evenings

Undergarments

• Quick-drying, breathable underwear
• Sports bras (for women)
• Pajamas or sleepwear

Trekking Essentials and Accessories

• Daypack (35–45 liters) with rain cover for daily items
• Headlamp with extra batteries
• Trekking poles
• Reusable water bottle or hydration bladder
• Water purification tablets or UV purifier
• Towel and pillowcase
• Toilet paper (2 rolls)
• High-protein snacks (nuts, energy/protein bars)
• Sunscreen and lip balm
• Personal toiletries and comb
• Passport, extra passport photos, and copies of important documents
• Airline tickets (copies to leave at our Kathmandu office)
• Earplugs for teahouse stays

Optional Items

• Power bank or spare batteries
• Camera, mobile phone, or GoPro
• Binoculars for mountain viewing
• Thermos for hot drinks
• Small book or cards for leisure
• Pee bottle/funnel for women

Note: Some tight-fitting, elastic clothing may not be culturally appropriate in villages. Please wear modest layers if using these garments for comfort.

Luggage and Porter Guidelines

• One porter is assigned for every two trekkers to carry the duffel bag (max 10 kg / 22 lbs).
• Daypacks should carry daily essentials such as cash, documents, water, camera, sunscreen, and clothing.
• Non-trekking luggage can be safely stored at your Kathmandu hotel.
• Total luggage allowance for the Kathmandu–Lukla flight: 15 kg / 33 lbs (duffel 10 kg + daypack 5 kg).

Everest Base Camp Elevation and Views

Everest Base Camp sits at an altitude of 5,364 meters (17,598 feet), serving as the starting point for climbers attempting the world’s highest peak, Mount Everest. The trek’s highest viewpoint is Kala Patthar, rising to 5,555 meters (18,225 feet).

From Kala Patthar, trekkers are rewarded with unparalleled panoramic views of Mount Everest, Lhotse, Nuptse, and the surrounding Himalayan giants. Clear weather provides an exceptional opportunity to capture the stunning landscapes of the Khumbu region.

Accommodation on the Everest Base Camp Trek

During the 14-day Everest Base Camp trek, you will spend 2 nights in a 3-star hotel in Kathmandu and 11 nights in guesthouses or teahouses across the Everest region.

Himalayan Magic Treks also offers a Luxury EBC Trek package with upgraded accommodations and enhanced facilities throughout the journey, for those seeking extra comfort.

Kathmandu Accommodation

On arrival in Kathmandu, you will be transferred to a well-maintained 3-star hotel in Thamel, such as Hotel Thamel House, Gaju Suite, or Hotel Jampa.

• Twin-sharing or double rooms with private bathrooms
• Breakfast included
• Rooms equipped with TV and sufficient storage for luggage

For a more exclusive stay, travelers can upgrade to single occupancy or a 4- or 5-star hotel at an additional cost. Thamel also offers a variety of restaurants, shops, and trekking gear stores to prepare for your adventure.

Teahouse Accommodation in the Everest Region

During the trek, you will stay in local teahouses and guesthouses, offering simple lodging and traditional Nepali meals.

• Key stops like Lukla, Phakding, and Namche Bazaar now provide rooms with attached bathrooms, while other locations may have shared facilities.
• Accommodation is typically twin-sharing, with the option to request single rooms at extra cost.
• While facilities are modest, they provide a cozy and welcoming environment to relax after a day of trekking.

Note: Comfort can be limited in remote areas, and options may vary during the off-season.

Permits Required for Everest Base Camp Trek

Trekking in the Everest region requires the following permits:

1. TIMS (Trekkers’ Information Management System) Card
2. Sagarmatha National Park Permit
3. Khumbu Pasang Lhamu Rural Municipality Entrance Card

All these permits are included in Himalayan Magic Treks’ packages. Permit fees vary by nationality:

For SAARC Nationals:

• TIMS Card: NRS 600
• Sagarmatha National Park Permit: NRS 1,500
• Khumbu Pasang Lhamu Rural Municipality Card: NRS 2,000

For Foreign Nationals:

• TIMS Card: NRS 2,000
• Sagarmatha National Park Permit: NRS 3,000
• Khumbu Pasang Lhamu Rural Municipality Card: NRS 3,000

These permits ensure safe and regulated trekking within the Everest region while supporting local conservation efforts.

Safety on the Everest Base Camp Trek

Trekking to Everest Base Camp is generally safe for individuals who maintain good health and are physically prepared. Himalayan Magic Treks has extensive experience organizing EBC treks, guiding diverse participants ranging from young children to senior travelers.

Altitude is the primary challenge, and altitude sickness can affect anyone, regardless of fitness level. Mental preparation and pacing are just as important as physical conditioning. Choosing a reputable trekking company with certified guides significantly enhances your safety and success.

Our trekking teams include experienced, first-aid trained, English-speaking guides, equipped with oximeters to monitor oxygen levels. For small groups of up to 8 participants, one guide is provided, while larger groups are assigned additional guides. Additionally, one porter is allocated for every two trekkers to carry luggage within safe weight limits. All guides and porters are insured, and optional oxygen support is available for those who need it.

It’s important to acknowledge that natural events and unpredictable weather can pose risks during the trek. Comprehensive travel insurance covering high-altitude trekking is strongly recommended before beginning your journey.

Preventing Altitude Sickness

Altitude sickness is one of the most serious risks during the Everest Base Camp trek. Preventive measures are essential to reduce the likelihood of complications:

• Medical consultation prior to the trek is advised to assess individual health risks.
• Gradual ascent and acclimatization help your body adjust to high elevations.
• Hydration and a diet rich in carbohydrates support energy and adaptation.
• Avoid alcohol, tobacco, and excessive caffeine, which can hinder acclimatization.
• Carry essential medications, a personal first aid kit, and consult guides promptly if symptoms like nausea, dizziness, or shortness of breath occur.

Even physically fit trekkers may experience mild symptoms, so following these strategies is critical for a safe and successful trek.

Best Time to Trek to Everest Base Camp

Everest Base Camp can be trekked year-round, but different seasons offer unique experiences:

• Spring (March to June): Clear skies, mild temperatures, and vibrant rhododendron blooms make this the most popular season.
• Monsoon (July to mid-September): Trails are quieter with fewer trekkers, though heavy rain may affect lower elevations.
• Autumn (late September to November): Ideal for stunning mountain views, crisp air, and colorful landscapes.
• Winter (December to February): Cold temperatures provide solitude and clear skies at higher altitudes, but proper gear is essential.

For the most comfortable conditions and spectacular vistas, spring and autumn are recommended. Himalayan Magic Treks also provides detailed seasonal guidance for planning your trek.

Flying into Lukla

Tenzing-Hillary Airport in Lukla is the primary gateway to the Everest region, located at 2,840 meters above sea level. Flights are influenced by weather, air traffic, and terrain, so flexibility is essential.

• From Ramechhap/Manthali Airport: During peak months (March, April, May, October, November), flights may operate from Ramechhap/Manthali with a 20-minute flight to Lukla. These airports are about a 5-6 hour drive from Kathmandu.
• From Kathmandu Airport: In other months, Lukla flights typically depart from Kathmandu and take approximately 35 minutes.

Delays or cancellations are common due to mountain weather and airport conditions. Adding 1–2 buffer days in your itinerary ensures flexibility for unexpected changes.

Baggage Allowances: The maximum luggage for Lukla flights is 15 kg (33 lbs), including both duffel bag and daypack. Extra weight may incur fees but is sometimes restricted, so keeping luggage within the limit is highly recommended.

Tipping Guidelines for Everest Trekking

Tipping is customary for guides, porters, and support staff during the Everest Base Camp trek. A general guideline is around 10% of the total trek cost, which can be divided between your guide and porter based on their contribution.

For example, on a $1,500 trek, a suggested tip of $150 could be split approximately 60% for the guide and 40% for the porter. While tipping is encouraged, the amount is ultimately at your discretion.

Charging Devices and Electrical Tips

Electricity along the Everest Base Camp trail is mostly generated through solar power. Most teahouses provide charging services for a small fee, typically USD 1–5 per device.

Travelers should carry two-pin (Type C) and three-pin (Type D) adapters, either purchased in Kathmandu or brought from home, to ensure smooth charging of devices like cameras, phones, and power banks.

Extending Your Nepal Adventure

After completing your Everest trek, you can explore additional experiences to discover Nepal’s diverse landscapes:

• River Rafting: Trishuli River
• Helicopter Tours: Langtang or Everest region sightseeing
• Adventure Sports: Paragliding in Pokhara, ultralight flights
• Wildlife Safaris: Chitwan or Bardia National Parks
• Cultural Tours: Kathmandu valley day trips

These activities allow you to enjoy Nepal beyond the mountains and can be customized before or after your trek.

Food Options During the Trek

Teahouses along the Everest Base Camp trail prioritize hygiene and freshly sourced ingredients. The staple meal is Daal Bhat (rice and lentils), supplemented by local and international dishes.

Breakfast usually includes eggs, porridge, and bread, while lunch and dinner feature noodles, soups, fried rice, and traditional Nepali meals. Carry protein bars, dried fruits, and snacks for extra energy, and maintain hydration throughout the trek.

Can Beginners Trek Everest Base Camp?

Absolutely. With the right preparation and guidance, even first-time trekkers can reach Everest Base Camp. Himalayan Magic Treks provides experienced, first-aid trained guides who ensure your safety and comfort.

Beginners should engage in physical conditioning such as hiking, cardio, and strength training to build stamina. Mental preparation and understanding the challenges of high-altitude trekking are equally important for a rewarding experience.

Training Program for Everest Base Camp Trek

Physical and mental readiness is key to a successful trek. Recommended preparation includes:

• Cardiovascular exercises and uphill hikes to build endurance
• Strength training for carrying a backpack over uneven terrain
• Stretching and yoga for flexibility and balance
• Balanced nutrition with adequate carbohydrates and protein
• Gradual acclimatization and mental preparation for altitude and environmental conditions

Following a structured training plan enhances confidence, reduces fatigue, and ensures a safer trek.

Trekking Difficulty and Challenges

The Everest Base Camp trek is moderately challenging. The main obstacles are high altitude and daily trekking of 5–8 hours over rugged terrain.

Altitude sickness can affect anyone, regardless of fitness level. Proper preparation, pacing, hydration, and nutrition significantly reduce risks. Regular hikes and training with a weighted backpack prior to your trek will help your body adapt to the demands of the trail.

For in-depth guidance on managing challenges, check our blog: How Difficult is the Everest Base Camp Trek?

Everest Base Camp Trek Cost for 2025–2026

The Everest Base Camp trek offers an unforgettable journey to the heart of the Himalayas. Trek costs vary depending on group size, accommodations, services, and the level of comfort you choose. At Himalayan Magic Treks, our standard 14-day Everest Base Camp itinerary is priced from USD 1,550 per person, reflecting our commitment to quality, safety, and comfort throughout the trek.

Group Pricing Overview

For larger groups of 15 or more trekkers, special discounts and a complimentary trip for the lead traveler can be arranged. Contact us via WhatsApp for tailored group offers.

Factors Affecting Everest Base Camp Trek Cost

The overall cost of the trek depends on several factors:

• Accommodation – guesthouses with attached bathrooms in Lukla, Phakding, and Namche
• Meals – freshly prepared breakfast, lunch, and dinner along the trail
• Trekking permits – including TIMS, Sagarmatha National Park, and Pasang Lhamu Rural Municipality fees
• Professional support – licensed guides, porters, and staff wages
• Domestic flights and transportation – Kathmandu-Lukla-Kathmandu flights and transfers

While cheaper options exist, our packages prioritize comfort, safety, and a seamless trekking experience, making Himalayan Magic Treks a trusted choice for Everest adventurers.

Everest Base Camp Trek Packages

We offer a range of packages to suit different preferences and budgets:

1. Standard Everest Base Camp Trek

• Duration: 14 days
• Accommodation: Tea house lodges along the trail
• Services: Meals, guides, porters, and trekking permits included
• Ideal for trekkers seeking a classic, authentic Everest experience at a reasonable price

2. Luxury Everest Base Camp Trek

• Duration: 14 days
• Accommodation: Premium lodges with hot showers and upgraded facilities
• Includes all standard services plus enhanced comfort for those who prefer more amenities

3. Everest Base Camp Trek with Helicopter Return

• Duration: 12 days
• Includes a scenic helicopter ride from Gorakshep back to Lukla
• Perfect for travelers short on time or seeking a unique Himalayan perspective

4. Customized Everest Base Camp Trek

• Fully tailored itineraries based on your fitness, schedule, and preferences
• Offers flexibility for solo travelers, groups, or families seeking a personalized journey

All packages include professional guidance, meals, accommodations, domestic flights, and necessary permits. You can select the package that matches your fitness, time, and comfort level for a truly memorable adventure.

Beginners Guide for Everest Base Camp

The Everest Base Camp trek is achievable for beginners in good health with proper preparation. Success requires:

• Cardiovascular and strength training prior to the trek
• Gradual altitude acclimatization
• Quality trekking gear, nutrition, and hydration
• Mental readiness and a positive attitude

Experienced guides from Himalayan Magic Treks provide continuous support, cultural insights, and safety monitoring, ensuring beginners enjoy a smooth and rewarding journey.

Internet and Wi-Fi Availability

Unlike other remote trekking regions, the Everest trail offers internet connectivity via Airlink. Packages include:

• 24-hour unlimited access: NPR 700 (~USD 6–7)
• 48-hour unlimited access: NPR 1,200 (~USD 9–10)

Wi-Fi is available in most guesthouses along the route but is limited to one device per package. For consistent connectivity, travelers may purchase Everest Link or 3G/4G SIM cards in Kathmandu.

Additional Expenses

Budget USD 100–150 for extra items such as snacks, beverages, souvenirs, and optional activities. Individual spending habits may vary, so consider setting aside a small buffer for personal expenses.

Trekking Distance and Acclimatization

• Lukla to Everest Base Camp: ~65 km (40 miles)
• Total trek distance: ~130 km (80 miles) round-trip
• Duration: 11–14 days, including two acclimatization days in Namche Bazaar and Dingboche

These acclimatization stops help your body adjust to the increasing altitude and reduce the risk of altitude sickness.

Traveller's Reviews

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Anna Peterson | On April 14, 2025

5 Excellent

Smooth, Safe, And Simply Incredible

I Completed The 16-day Everest Base Camp Trek With Himalayan Magic Treks And Couldn’t Be More Impressed. Everything From Our Airport Pickup To The Final Farewell Dinner Was Executed With Professionalism And Warmth. Our Guide, Tashi, Was Highly Experienced And Ensured We Acclimatized Properly While Enjoying Every Part Of The Trail. The Views Were Surreal, The Teahouses Were Cozy And Well-chosen, And The Team Made Us Feel Like Family. Highly Recommended!

James Fletcher | On April 16, 2025

5 Excellent

A Dream Trek Brought To Life

The Everest Base Camp Trek Had Been On My Bucket List For Years, And Himalayan Magic Treks Turned It Into A Reality Better Than I Imagined. Our Guide, Nima, Was Attentive And Knowledgeable, Sharing Fascinating Insights About Sherpa Culture And The Environment As We Trekked.

Elisa Morgan | On April 21, 2025

5 Excellent

Expertly Managed Trek With A Heartfelt Local Connection

Hiking To Everest Base Camp Was A Lifelong Dream, And Himalayan Magic Treks Made The Entire Journey Seamless And Meaningful. From The Start, Their Communication Was Excellent. I Had A Lot Of Questions Before The Trip And Always Received Prompt, Thoughtful Responses. Once On The Trail, Our Guide, Pema, Set The Perfect Pace For Our Group, Allowing Time To Acclimatize Without Feeling Rushed. He Also Carried A Pulse Oximeter And Checked Our Oxygen Levels Daily, Which Gave Me Great Peace Of Mind.

Michael Tan | On April 18, 2025

5 Excellent

More Than A Trek—An Experience Of A Lifetime

I Joined The 16-day Everest Base Camp Trek With Himalayan Magic Treks As A Solo Traveler And Returned Home With Not Just Memories, But Friendships And A Deep Appreciation For The Mountains And People Of Nepal. Our Guide, Dinesh, Was Phenomenal He Managed The Group With Calm Confidence, Offered Cultural Context Along The Way, And Ensured Everyone Stayed Healthy And Motivated. The Porters Were Incredibly Hardworking And Always Greeted Us With Genuine Smiles.

Natalie Schroeder | On April 12, 2025

5 Excellent

Flawless Journey To The Foot Of Everest

This Was My First Time Trekking In Nepal, And I Chose The Everest Base Camp 16-day Itinerary With Himalayan Magic Treks Based On A Friend’s Recommendation. I’m So Glad I Did. Everything Ran Like Clockwork From Flights To Lukla To Each Overnight Stay And I Always Felt Supported And Informed. Our Guide, Karma, Had Over A Decade Of Experience And It Showed. His Calm Presence And Incredible Knowledge Made The Journey Both Safe And Enriching.

The Trail Itself Was Breathtaking, But It Was The Behind-the-scenes Effort That Made All The Difference. Meals Were Thoughtfully Arranged, Lodge Selections Were The Best In Each Village, And The Team Even Arranged A Small Birthday Surprise For One Of The Trekkers In Gorakshep. It’s Those Little Things That Make You Feel Like More Than Just A Client. I’m Already Looking Into Their Annapurna Region Treks For Next Year. Himalayan Magic Treks Is The Real Deal.