Everest Panorama Trek - 9 Days

The Everest Panorama Trek is a breathtaking 9-day adventure through the heart of Nepal’s Khumbu region, offering stunning close-up views of Everest, Lhotse, and Ama Dablam without the intense demands of high-altitude trekking. Perfect for those with limited time or new to Himalayan hikes, this journey takes you through scenic Sherpa villages, rhododendron forests, and to the spiritual haven of Tengboche Monastery, all while experiencing the magic of Everest.

Trip Highlights

• Scenic mountain flight to Lukla, the gateway to Everest
• Stunning views of Mt. Everest, Ama Dablam, Thamserku & Lhotse
• Explore the vibrant Sherpa capital of Namche Bazaar
• Visit the iconic Tengboche Monastery, set against panoramic mountain backdrops
• Cultural immersion in traditional Himalayan villages and daily life
• Gentle trekking route ideal for beginners and families
• Rich biodiversity: pine forests, colorful birds, and highland flora

What Makes It Special

Unlike the longer and more strenuous Everest Base Camp trek, the Everest Panorama Trek offers equally awe-inspiring Himalayan views with less physical demand and more cultural encounters. It's ideal for travelers who want to experience Everest’s grandeur within a shorter timeframe.

Everest Panorama Trek – Overview

The Everest Panorama Trek offers a compact yet stunning introduction to the majestic Himalayas, combining soul-stirring mountain views with immersive Sherpa culture. Over the course of 9 days, you’ll journey through lush pine forests, cross suspension bridges draped in prayer flags, and follow ancient footpaths that wind through highland villages. From the thrilling flight into Lukla to the peaceful trails leading to the famed Tengboche Monastery, every step is a blend of natural beauty and cultural richness. You’ll witness the awe-inspiring peaks of Everest, Ama Dablam, Thamserku, and Lhotse while walking through vibrant rhododendron forests, bustling market towns like Namche Bazaar, and serene spiritual sites nestled deep in the Khumbu region.

This trek unfolds gradually, with a thoughtful pace designed to allow for proper acclimatization and deeper exploration. You’ll begin at the gateway town of Lukla and trek through charming settlements like Phakding and Namche Bazaar, where Sherpa hospitality and cozy teahouses create a warm, welcoming atmosphere. A full day in Namche helps your body adjust to the altitude and gives you time to explore local museums, markets, and panoramic viewpoints. The trail continues to Tengboche, home to one of the most revered monasteries in Nepal, surrounded by jaw-dropping Himalayan scenery.

Expect to walk 5–6 hours per day on well-established trails with moderate elevation gain. Accommodations are in traditional teahouses that offer both comfort and a taste of local life. Our experienced guides from Himalayan Magic Treks ensure your safety, comfort, and cultural insight throughout the journey, handling every detail with care and professionalism.

The Everest Panorama Trek is more than just a hike, it’s a journey into the heart of the Himalayas, where nature’s grandeur meets timeless tradition. Whether it’s your first time in Nepal or your next great adventure, this trek will leave you with unforgettable memories, renewed perspective, and a deep connection to the mountains.

Captured Memories Of Everest Panorama Trek

Everest Panorama Trek - Detailed Itinerary

Everest Panorama Trek Route Map

Cost Includes

• Airport pickups and drops
• Domestic flights from Kathmandu to Lukla and back
• All necessary trekking permits (Sagarmatha National Park Permit, TIMS card)
• Experienced English-speaking guide and porter(s)
• Accommodation in lodges/teahouses during the trek (based on twin-sharing)
• Three meals a day (Breakfast, Lunch, and Dinner) during the trek
• All ground transportation as per the itinerary
• Guide and porter's salary, insurance, equipment, and other necessary expenses
• Kathmandu city tour (if needed, as per the itinerary)
• Farewell dinner in Kathmandu
• Local government taxes

Cost Excludes

• International airfare to and from Nepal
• Nepal visa fees
• Personal trekking gear (e.g., sleeping bags, jackets, trekking poles)
• Personal expenses (e.g., drinks, snacks, laundry, charging devices)
• Entrance fees to monuments and temples in Kathmandu (if included in the sightseeing)
• Travel insurance (highly recommended)
• Emergency evacuation charges
• Tips for guide and porter
• Any other expenses not mentioned in the inclusions

Difficulty Level and Fitness Requirement

Trek Grade: Moderate

The Everest Panorama Trek is classified as a moderate trek, making it an ideal choice for beginners who are relatively fit, as well as for intermediate trekkers looking for a shorter yet rewarding Himalayan adventure. The trail involves well-established paths with manageable inclines, but trekkers should be prepared for occasional steep stretches, rocky terrain, and uneven trails. This trek does not require technical climbing skills or mountaineering experience, making it accessible to most travelers who have a reasonable level of fitness.

Daily Trekking Duration

On average, trekkers will spend 4 to 6 hours walking each day, allowing ample time to enjoy the breathtaking mountain scenery, capture photographs, and rest in the charming teahouses along the route. The trek is designed with moderate daily distances to help your body gradually acclimatize to higher altitudes, especially as you approach Kala Patthar, the highest point of the trek at approximately 5,050 meters.

Maximum Altitude and Acclimatization

Reaching Kala Patthar offers an unforgettable panoramic view of Mount Everest, Lhotse, Nuptse, and other towering Himalayan peaks. While this elevation is not extreme for experienced high-altitude trekkers, it is high enough to require awareness of altitude sickness. Proper pacing, hydration, and rest days are essential to ensure a safe and enjoyable journey.

Fitness Recommendations

While technical skills are not needed, being physically prepared can significantly enhance your trekking experience. We recommend a fitness routine that includes regular cardio exercises such as walking, jogging, or cycling to build stamina. Additionally, stair climbing or hill walking will help strengthen your legs for uphill sections. If possible, practice hiking with a light backpack, as carrying your daypack during the trek will make the journey more comfortable and prevent fatigue.

By preparing physically and understanding the trek’s moderate difficulty level, you can fully enjoy the serene landscapes, Sherpa culture, and incredible Himalayan panoramas without feeling rushed or exhausted.

Best Time to Trek

Spring (March–May)

Spring is one of the most popular seasons for the Everest Panorama Trek. During this period, the skies are generally clear, providing unobstructed views of the Himalayan peaks. The valleys and trails come alive with vibrant colors as rhododendrons and other alpine flowers bloom, creating a stunning contrast against the snow-capped mountains. The weather is mild, making trekking comfortable, and the visibility is excellent for photographers and nature enthusiasts. This season also offers a lively atmosphere as local villages prepare for festivals and cultural events, allowing trekkers to experience Sherpa traditions at their best.

Autumn (September–November)

Autumn is another prime trekking season and is often considered the ideal time for Himalayan treks. After the monsoon rains, the air is crisp and clean, providing unparalleled visibility of Everest, Lhotse, Ama Dablam, and surrounding peaks. The weather is stable, with moderate temperatures and low chances of rainfall, making trekking safer and more enjoyable. Autumn also brings a calm and serene atmosphere, perfect for those who want to immerse themselves in nature and capture the mountains in perfect clarity.

Winter (December–February)

Winter trekking is suitable for adventurous travelers who don’t mind colder conditions. During this period, the trails are quieter, and you’ll encounter fewer trekkers, offering a more solitary and peaceful experience. Snow may cover higher-altitude sections, creating a scenic winter wonderland, but temperatures can drop significantly at night, especially above 4,000 meters. Daytime trekking is generally possible with proper winter clothing, but shorter daylight hours and limited accommodation options in remote villages should be taken into account when planning.

Monsoon (June–August)

The monsoon season is not recommended for the Everest Panorama Trek. Heavy rainfall makes trails slippery and challenging, while leeches can be common in lower regions. Landslides and flooding are also risks during this time, making travel unpredictable and potentially unsafe. While the surrounding hills turn lush and green, the heavy clouds often obscure mountain views, limiting the classic Himalayan panoramas that trekkers seek.

Transportation & Logistics

Getting There

The starting point of the Everest Panorama Trek is the bustling mountain airstrip of Lukla, accessible via a short domestic flight from Kathmandu. The scenic flight to Lukla is an experience in itself, offering breathtaking aerial views of the Himalayas, rolling hills, and deep valleys below. Most trekkers prefer this route as it saves time and allows for a comfortable start to the adventure.

For those seeking a more off-the-beaten-path experience, it is also possible to reach the trailhead via road. You can travel by jeep or bus to Salleri or Jiri, followed by a trek to Lukla. This route adds extra days to your itinerary but provides a more gradual introduction to the region, allowing additional time for acclimatization and immersion in rural Sherpa culture.

Trek Route Logistics

The trek itself follows a well-established path through the heart of the Khumbu region. The typical route begins in Lukla and passes through Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, and finally Kala Patthar, before returning via Pheriche to Lukla. This trail is popular for its accessibility, panoramic mountain views, and cultural highlights along the way.

Accommodation is available in cozy tea houses and lodges, which offer basic but comfortable rooms and a warm resting place after each day of trekking. Meals such as breakfast, lunch, and dinner are served at these lodges, with menus ranging from traditional Nepali dishes like dal bhat to soups, noodles, and occasional continental options. Hot beverages like tea, coffee, and hot chocolate are widely available to help you recharge after a long day on the trail.

Return Options

Once the trek is complete, most trekkers take a flight back from Lukla to Kathmandu, enjoying another stunning aerial view of the Himalayas. This is the most common and convenient return option.

For those seeking speed or an added touch of adventure, a helicopter charter can be arranged from higher points along the trek, such as Pheriche or even Kala Patthar, offering a quicker return to Kathmandu. This option is particularly useful in case of time constraints, adverse weather, or for those wanting to experience a bird’s-eye view of the Khumbu region one last time.

Accommodation & Food

Tea House Lodging

Along the Everest Panorama Trek, accommodation is primarily in traditional tea houses, which provide a warm and welcoming environment for trekkers after a day on the trail. Rooms are typically simple but comfortable, often featuring shared or private arrangements depending on availability and your preference. Most tea houses are equipped with basic furniture, clean bedding, and cozy blankets to keep you comfortable in the cold mountain evenings. Staying in these tea houses also offers a chance to interact with local Sherpa families and experience their hospitality firsthand.

Hot Showers and Amenities

While facilities are basic in smaller villages, hot showers are usually available in larger stops such as Namche Bazaar and Tengboche. In higher-altitude settlements, running water may be limited, so it’s advisable to carry a small washcloth and biodegradable soap for personal hygiene. Some tea houses also offer charging stations for electronics, internet access in select areas, and comfortable common rooms where trekkers can relax and socialize over a cup of tea.

Meals and Local Cuisine

Meals along the trek are hearty and nourishing, designed to replenish energy after long days of trekking. Traditional Nepali meals, such as dal bhat (rice with lentil soup), are commonly served alongside vegetables, curries, and pickles. Other options include noodles, soups, momos (dumplings), and occasionally continental dishes like pasta or sandwiches at larger lodges. Breakfasts usually include eggs, porridge, and toast, giving you a strong start for the day ahead. Tea, coffee, hot chocolate, and herbal infusions are widely available to keep you warm and refreshed during the trek.

Water and Hydration

Staying hydrated is essential, especially at higher altitudes. Clean drinking water is generally available at lodges, either boiled or treated, but it is recommended to carry a personal water bottle or hydration bladder. Some trekkers also use water purification tablets or filters for additional safety. Avoid drinking untreated water from streams, as it may lead to illness.

Packing List

Essential Clothing

• Thermal innerwear (tops and bottoms) for layering

• Fleece or down jacket for warmth during cold mornings and evenings

• Waterproof jacket and trousers for rain or snow protection

• Trekking pants and moisture-wicking shirts

• Gloves, hats, and beanies to protect from cold and wind

• Sun hat or cap for daytime sun exposure

• Trekking socks (preferably moisture-wicking and warm)

Footwear

• Trekking boots (waterproof and well-broken-in) for comfort and ankle support

• Camp shoes or sandals for use inside tea houses

Trekking Gear

• Backpack (30–40L) for daily essentials

• Sleeping bag rated for -15°C to -20°C for higher-altitude nights

• Trekking poles to reduce strain on knees during ascents and descents

• Sunglasses with UV protection, sunscreen, and lip balm to protect against sun and wind

Personal Items

• Water bottle or hydration bladder to stay hydrated

• Headlamp with extra batteries for early starts or evening use

• Personal medications and any prescriptions

• First-aid kit with basic supplies for minor injuries or illnesses

• Camera or mobile phone to capture the Himalayan scenery

Health & Safety

Altitude Awareness and Acclimatization

As the trek ascends to higher elevations, especially around Kala Patthar (~5,050m), the risk of altitude sickness increases. It is essential to acclimatize properly by ascending gradually and allowing your body time to adjust. Listen to your body and take rest days as needed. Symptoms such as headaches, nausea, dizziness, or shortness of breath should not be ignored. Slow pacing, regular hydration, and avoiding alcohol can help reduce the risk of altitude-related issues.

Hydration and Nutrition

Staying well-hydrated is crucial at higher altitudes, as the cold and dry mountain air can lead to dehydration without notice. Drink plenty of water throughout the day and consider electrolyte supplements if necessary. Nutritious meals provide the energy required for trekking, so aim for balanced breakfasts, hearty lunches, and protein-rich dinners. Snacks like nuts, chocolate, and energy bars are helpful for maintaining stamina between meals.

Travel Insurance Recommendations

It is highly recommended that all trekkers have comprehensive travel insurance that covers high-altitude trekking, emergency medical evacuation, and flight delays. Insurance ensures peace of mind and financial protection in the event of unforeseen circumstances, including accidents, altitude sickness, or sudden illness during the trek.

Emergency Evacuation Plan

While the Khumbu region is well-equipped for trekking emergencies, knowing the evacuation options is important. Helicopter evacuations are available from key villages such as Pheriche or Lobuche in case of serious illness or injury. Medical clinics are present in larger villages like Namche Bazaar and along the main trekking route, providing basic care. Guides and trekking agencies are trained to handle emergencies and coordinate evacuation when needed.

Weather Preparedness

Weather in the Himalayas can change rapidly. Trekkers should be prepared for sun, wind, rain, and snow, even within the same day. Layered clothing, waterproof gear, and proper sun protection are essential. Checking daily weather updates and consulting with guides can help avoid hazardous conditions and ensure a safe and enjoyable trek.

Culture & Local Experiences

Interaction with Sherpa Communities

One of the highlights of the Everest Panorama Trek is the opportunity to connect with the warm and hospitable Sherpa communities who have lived in the Khumbu region for generations. Trekkers can observe traditional lifestyles, farming practices, and daily routines in the villages along the trail. Friendly interactions with locals offer a deeper understanding of their culture, values, and resilience in the high Himalayas.

Visits to Buddhist Monasteries

The trek also includes visits to significant Buddhist monasteries, such as Tengboche Monastery and Pangboche Monastery, which are spiritual centers for the local population. These monasteries are not only architecturally stunning but also offer insight into Tibetan Buddhist practices, rituals, and festivals. Observing monks in prayer, colorful murals, and prayer flags fluttering in the Himalayan winds adds a serene and contemplative element to the trekking experience.

Local Festivals

If you trek during festive months, you may witness traditional celebrations such as Mani Rimdu, Losar (Tibetan New Year), or local village fairs. These festivals are vibrant displays of music, dance, and religious rituals that provide a unique cultural experience. Participating respectfully or simply observing these celebrations enriches your understanding of Sherpa heritage and Himalayan traditions.

Traditional Tea Houses and Local Crafts

Staying in traditional tea houses along the trail provides not just accommodation but a cultural immersion. Many tea houses are family-run, offering homemade meals, local storytelling, and insight into Sherpa hospitality. Additionally, trekkers have the chance to explore local handicrafts, including prayer wheels, handmade jewelry, and traditional garments. Purchasing these items helps support local communities while bringing a piece of the Himalayas home.

Through these cultural experiences, the Everest Panorama Trek becomes more than just a scenic journey, it offers an authentic connection with the people, spirituality, and traditions of the Khumbu region, making the adventure truly memorable.

Photography Tips

Sunrise at Kala Patthar

One of the most spectacular photo opportunities on the trek is sunrise at Kala Patthar. The early morning light casts a golden glow over Mount Everest, Lhotse, and Nuptse, creating dramatic shadows and vibrant contrasts that make for breathtaking landscape shots. Trek early enough to reach the viewpoint before the sun rises and capture the mountains in their serene, untouched beauty. A tripod and wide-angle lens are ideal for panoramic shots of this iconic Himalayan scenery.

Sunset Views Over Everest and Ama Dablam

Sunset offers another magical moment, especially when viewed from villages like Tengboche or Namche Bazaar. The fading light illuminates the peaks of Everest and Ama Dablam, giving the mountains a warm, reddish hue. This is perfect for capturing silhouettes of prayer flags fluttering in the wind, adding a cultural and atmospheric touch to your photographs.

Village Life and Cultural Portraits

Photography along the Everest Panorama Trek isn’t limited to landscapes. The trek passes through charming Sherpa villages, offering opportunities to photograph local life, traditional homes, and daily routines. Respectful portraits of villagers, monks at monasteries, or children playing in the trails add a human element to your Himalayan collection. Always ask permission before photographing individuals to honor local customs.

Himalayan Landscapes with Clouds and Shadows

The Khumbu region is renowned for its dynamic weather, which can dramatically enhance landscape photography. Clouds drifting around peaks, shadows across valleys, and occasional snow flurries provide a constantly changing canvas for dramatic and memorable shots. Look for natural frames using ridgelines, prayer flags, and trees to add depth and perspective to your photos.

Responsible Trekking & Sustainability

Carry Reusable Water Bottles

To minimize environmental impact, trekkers are encouraged to carry reusable water bottles instead of relying on single-use plastic bottles. Many lodges along the Everest Panorama Trek provide boiled or treated water, so filling your bottle each morning not only reduces plastic waste but also keeps you well-hydrated throughout the day.

Avoid Single-Use Plastics

Plastic pollution is a growing concern in the fragile Himalayan ecosystem. Avoid single-use plastics, such as packaged snacks, straws, or disposable cutlery, whenever possible. Consider bringing reusable containers, utensils, and snack bags to help preserve the pristine environment and protect local wildlife.

Respect Local Customs and Traditions

The Khumbu region is home to Sherpa communities with rich cultural traditions. Trekkers should respect local customs, dress modestly when visiting monasteries, and follow guidance when taking photographs. Understanding and honoring local practices ensures a positive experience for both visitors and hosts.

Support Local Businesses

By staying in tea houses, buying meals locally, and purchasing handicrafts from local artisans, trekkers directly support the communities that depend on tourism. This practice helps promote sustainable livelihoods and encourages the preservation of local culture and traditions.

Leave No Trace

Following the Leave No Trace principle is essential in maintaining the beauty and cleanliness of the trail. Avoid littering, carry out all trash, and dispose of waste properly at designated locations. By leaving the environment as you found it, you ensure that future trekkers can enjoy the same pristine landscapes and unspoiled Himalayan scenery.

Practicing responsible trekking not only protects the natural environment but also enhances cultural appreciation, ensuring that the Everest Panorama Trek remains a sustainable and enriching experience for generations to come.

Tips for a Successful Trek

Pace Yourself and Allow Acclimatization

One of the most important keys to enjoying the Everest Panorama Trek is to pace yourself and allow your body to adjust to higher altitudes. Take your time on uphill sections and consider incorporating short rest breaks along the way. Allowing acclimatization days, especially in villages like Namche Bazaar, reduces the risk of altitude sickness and ensures you have the energy to fully appreciate the Himalayan scenery.

Carry Small Cash in Nepali Rupees

While some larger tea houses may accept cards, most lodges and shops along the trail operate on cash-only transactions, especially in smaller villages. Carrying small denominations of Nepali Rupees makes purchases easier and more convenient. It also helps when tipping guides, porters, or making small donations at monasteries.

Start Trekking Early in the Day

Starting your trek early in the morning provides the best opportunity to enjoy clear mountain views before clouds gather in the afternoon. Early starts also allow you to complete longer sections in daylight, reducing stress and maximizing your safety. Additionally, mornings are quieter on the trail, giving you a more serene and peaceful experience of the mountains.

Light Daypack for Daily Essentials

Carry only the essentials in a light daypack to minimize strain on your shoulders and back. Essentials typically include water, snacks, a camera, warm clothing layers, sunscreen, and a small first-aid kit. A lighter pack makes walking uphill easier and ensures you have energy to enjoy the trek without unnecessary fatigue.

Interact with Locals

Engaging with the Sherpa communities along the trail enriches your trek beyond the landscapes. Friendly conversations, learning about local customs, and observing traditional lifestyles provide a deeper connection to the region. Showing respect and interest in their culture creates memorable experiences that go beyond the visual beauty of the Himalayas.

Traveller's Reviews

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Anna Peterson | On April 14, 2025

5 Excellent

Breathtaking Views Without The Exhaustion

The Everest Panorama Trek Was The Perfect Mix Of Scenic Wonder And Physical Challenge. Himalayan Magic Treks Made Everything Seamless—from Airport Pickup To Daily Trek Guidance. Our Guide, Tenzing, Was Incredibly Kind, Patient, And Knowledgeable. I Especially Appreciated The Slower Pace, Which Gave Us Time To Absorb The Surroundings Without Pressure. The Sunrise From Tengboche Monastery With Ama Dablam And Everest In View Was Absolutely Unforgettable. I’d Highly Recommend This Trek For Anyone Wanting A Shorter Adventure That Still Delivers Stunning Himalayan Views.

Dominic Green | On April 18, 2025

5 Excellent

The Perfect Himalayan Introduction

As A First-time Trekker, The Everest Panorama Trek Exceeded Every Expectation. Himalayan Magic Treks Arranged A Well-paced, Beautifully Organized Itinerary That Introduced Me To The Majesty Of The Khumbu Region Without Overwhelming Intensity. Our Guide, Lakpa, Was Fantastic—he Shared Insights On Sherpa Culture, Kept Us Safe, And Even Helped Spot Himalayan Thars Along The Trail. The Lodges Were Cozy, The Views Dramatic, And The Group Size Was Just Right. Couldn’t Have Asked For A Better Experience.

Claudia Weber | On April 12, 2025

5 Excellent

Stunning Views, Seamless Logistics

I Chose The Everest Panorama Trek Because I Wanted Something Achievable Yet Still Scenic, And This Was Absolutely The Right Choice. The Team At Himalayan Magic Treks Handled Everything Professionally—our Lukla Flights Were Well Coordinated, The Lodges Were Always Ready When We Arrived, And The Guide Ensured We Had Ample Breaks And Acclimatization. Reaching Tengboche And Seeing Everest, Lhotse, And Ama Dablam Without The Pressure Of Pushing To Base Camp Was Ideal For Me. I Also Appreciated How Environmentally Conscious The Company Was, Encouraging Us To Carry Reusable Bottles And Respect Local Customs. A Thoughtfully Curated Trek I Would Gladly Recommend To Others.

Jonas Lindström | On April 15, 2025

5 Excellent

A Gentle Trek With Big Mountain Energy

I Didn’t Have Time For A Full Everest Base Camp Trip, So I Chose The Everest Panorama Trek—and Honestly, I Feel Like I Got The Best Parts In A More Relaxed Format. Himalayan Magic Treks Planned The Route Perfectly. The Highlight Was Reaching Tengboche And Seeing Everest Framed By Pine Forests And Prayer Flags. Our Guide, Bishnu, Was Calm, Caring, And Always Checked In On Our Energy Levels.

Even Though The Trek Was Moderate, The Logistics Were Handled With Expert Precision. The Porters Were Friendly And Always Ahead Of Us, Preparing Our Rooms Before We Arrived. Each Tea House Was Clean And Welcoming, And The Meals Were Filling. The Spiritual Energy In The Monasteries And The Warmth Of The Locals Gave The Trip An Unexpected Depth. I’m Already Dreaming About My Next Trek With This Company.

Maria Lopez | On April 10, 2025

5 Excellent

Peaceful Trails And Spectacular Peaks

This Trek Was Everything I Hoped For And More. As Someone Who Enjoys Nature But Isn’t A Hardcore Trekker, The Everest Panorama Trek Hit The Sweet Spot. Our Guide, Kumar, Was Incredibly Supportive, Always Checking That We Were Hydrated And Comfortable. I Loved That We Had Time To Relax In Namche Bazaar And Explore The Sherpa Museum—it Added So Much Cultural Richness To The Trip.

The Mountain Views Were More Than I Imagined—clear Skies And A Direct Line Of Sight To Everest And Its Neighboring Peaks. The Attention To Detail From Himalayan Magic Treks, Like Organizing Local SIM Cards And Handling Flight Reschedules Due To Weather, Was Very Appreciated. I Felt Safe, Supported, And Truly Inspired By The Beauty Of The Region And The Care Of The Staff.