Upper Mustang Trek - 16 Days

The Upper Mustang Trek is a 16-day journey into Nepal’s remote Himalayan desert, where windswept canyons, ancient Tibetan culture, and the walled city of Lo Manthang await. Ideal for trekkers seeking raw beauty, cultural richness, and a rare glimpse into a once-forbidden kingdom beyond the Annapurnas.

Trip Highlights

• Discover the ancient walled city of Lo Manthang, once a forbidden Tibetan kingdom
• Walk through dramatic desert landscapes, red cliffs, and sculpted canyons
• Visit centuries-old monasteries, chortens, and cave dwellings carved into cliffs
• Cross high-altitude passes with views of Nilgiri, Dhaulagiri, and Annapurna ranges
• Immerse in authentic Tibetan Buddhist culture, traditions, and remote villages
• Scenic drive or flight over Nepal’s mid-hills and Kali Gandaki Valley
• Fewer crowds and more off-the-beaten-path adventure than classic treks
• Ideal for trekkers interested in culture, history, and high-altitude exploration

What Makes It Special

Unlike popular trails, the Upper Mustang Trek leads you deep into a restricted region once isolated from the world. With special permits and experienced local guides from Himalayan Magic Treks, you’ll access hidden valleys, ancient royal cities, and sacred landscapes that few travelers ever see. This is not just a trek, it’s a cultural expedition into a living museum of Tibetan heritage.

Upper Mustang Trek Overview

Step into a realm where ancient Himalayan culture still thrives untouched by time. The Upper Mustang Trek is a 16-day journey that takes you deep into Nepal’s remote trans-Himalayan desert, a starkly beautiful region once part of the ancient Kingdom of Lo. Your adventure begins in the lush mid-hills of Pokhara, with a scenic flight or drive to Jomsom, the gateway to Mustang. From there, the landscape transforms dramatically, lush valleys give way to arid cliffs, red-walled canyons, and endless mountain horizons reminiscent of Tibet.

As you make your way northward through Kagbeni, Chele, and Syangboche, you’ll walk through windswept plateaus, cross high-altitude passes, and visit centuries-old Buddhist monasteries, chortens, and cave dwellings carved into the cliffs. The crown jewel of the journey is Lo Manthang, the walled capital of the former Mustang Kingdom, where you’ll have a full day to explore narrow alleys, royal palaces, and sacred temples with deep Tibetan influence.

Along the way, you’ll stay in traditional teahouses run by welcoming locals from Tibetan-descended ethnic groups such as the Loba. Expect crisp air, dry conditions, and elevations ranging from 2,800m to over 3,800m. The trek is moderate in difficulty, with 5–7 hours of walking per day, and is carefully paced for safe altitude gain. Our itinerary includes rest stops and cultural immersion, ensuring a balance of physical challenge and meaningful connection with the land and its people.

Himalayan Magic Treks manages every detail, from permits to guides to logistics, so you can focus on soaking in the vast, spiritual landscapes. Whether you're drawn by the mystery of the “forbidden kingdom,” the stark Himalayan beauty, or the unique Buddhist culture, the Upper Mustang Trek offers a transformative adventure unlike any other in Nepal. You’ll return not only with stunning photographs but with profound memories of timeless trails and mountain hospitality.

Captured Memories Of Upper Mustang Trek

Jomsom Muktinath

Upper Mustang

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Upper Mustang Trek - Detailed Itinerary

Cost Includes

• All necessary permits (Upper Mustang Restricted Area Permit, Annapurna Conservation Area Permit).
• Airport transfers (Pick-up and drop-off in Kathmandu).
• All accommodation in tea houses, lodges, and camps (standard twin sharing).
• Meals: Breakfast, lunch, and dinner during the trek (vegetarian options available).
• Experienced English-speaking guide and necessary trekking staff (porters).
• Transportation from Kathmandu to Pokhara and back (private vehicle or tourist bus).
• Domestic flights from Pokhara to Jomsom (if applicable).
• First aid kit and oxygen cylinder for emergency use.
• All government taxes and service charges.
• Trekking gear: A duffel bag and trekking map for the journey.
• Trekking insurance for the guide and porter.
• Accommodation in Kathmandu for 2 nights (arrival and departure).

Cost Excludes

• International airfare to and from Nepal.
• Visa fees for Nepal (available on arrival).
• Meals and drinks in Kathmandu (except breakfast).
• Personal trekking equipment (such as trekking shoes, jackets, sleeping bag, etc.).
• Travel insurance (highly recommended for the trek).
• Additional services (personal expenses like drinks, snacks, and laundry).
• Extra nights in Kathmandu due to unforeseen circumstances (like weather delays).
• Tipping for guides and porters (optional but appreciated).
• Helicopter evacuation or other emergency services (if required).
• Any additional cost incurred by early return or delays not included in the standard itinerary.

More Information About the Upper Mustang Trek - 12 Days

Introduction

The Upper Mustang Trek offers one of the most unique and culturally rich trekking experiences in Nepal. Known as the "Last Forbidden Kingdom," Mustang is a high-altitude desert region that was off-limits to outsiders until 1992. The trek is known for its dramatic landscapes, ancient Tibetan culture, and fascinating monasteries. During this 12-day journey, trekkers will experience the mystical charm of the Tibetan Plateau while passing through remote villages, caves, and monasteries, all set against the backdrop of the Annapurna and Dhaulagiri ranges.

Best Time to Trek

The best time for the Upper Mustang Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions with clear skies, making the trekking experience more pleasant. The temperature can drop to sub-zero levels in the higher regions, so it's important to be well-prepared for the cold.

Difficulty Level

The Upper Mustang Trek is considered moderate to challenging. It involves walking at high altitudes (reaching over 4,000 meters) and passing through dry, rugged terrain. The trek is well-suited for trekkers with previous trekking experience and good physical fitness. Acclimatization is crucial during this trek to avoid altitude sickness, and the journey is designed to allow for proper acclimatization at key points.

Accommodation

During the trek, accommodation is primarily in local tea houses and lodges that provide basic but comfortable amenities. The rooms are typically simple with a bed, a blanket, and shared bathroom facilities. In the more remote areas, the accommodation may be more basic, but the warm hospitality and traditional environment make up for it.

Food

The food provided during the trek is typically Nepali and Tibetan in style, with staple dishes such as dal bhat (lentils and rice), momo (dumplings), thukpa (noodle soup), and Tibetan bread. Most tea houses also offer a range of snacks, tea, coffee, and hot chocolate. Vegetarian meals are available, and trekkers can expect hearty meals to keep them energized throughout the trek.

Trekking Permits

A special restricted area permit is required to enter Upper Mustang, which is a part of Nepal's Trans-Himalayan region. The permit must be obtained through a licensed trekking agency (like Himalayan Magic Treks). The trekking team will take care of all the necessary paperwork to ensure a smooth and hassle-free experience.

Cultural Insights

Upper Mustang is a region that has remained largely unchanged for centuries. The local people, mostly of Tibetan descent, still practice traditional lifestyles and follow Tibetan Buddhism. During the trek, you will visit ancient monasteries such as the Lo Gekar Monastery and the famous Tiji Festival (if your trek aligns with the festival dates). You’ll also experience the hospitality of the local people and their unique way of life in this remote corner of Nepal.

Packing Tips

While the trek does not require extreme technical skills, it does require careful packing. Make sure to bring warm clothing, especially for the cold nights at high altitudes. Essentials include a down jacket, thermal layers, sun protection (sunglasses, sunscreen, hat), a good pair of trekking boots, and a sleeping bag (if not provided by the tea houses). Don't forget your personal items such as a camera, water bottle, and trekking poles.

Communication and Connectivity

While trekking in Upper Mustang, the connectivity is limited. There is no reliable mobile network in remote areas, but some tea houses may have satellite phones for emergency communication. Internet access is also limited, making it the perfect trek to disconnect and immerse yourself in the stunning landscapes and peaceful surroundings.

Safety and Health

The trek requires good physical fitness and the ability to adjust to high-altitude conditions. We highly recommend having travel insurance that covers trekking at high altitudes, including emergency evacuation. The trekking team will carry a basic first aid kit, and an oxygen cylinder is kept as a precaution for altitude sickness. However, it’s essential to keep yourself hydrated, avoid overexertion, and listen to your body to ensure a safe trekking experience.

Altitude Sickness and Acclimatization

Trekking at high altitudes requires proper acclimatization. The trek itinerary is designed with rest days to allow your body to adjust to the changing altitude. Symptoms of altitude sickness include dizziness, headache, and nausea. If any symptoms appear, inform your guide immediately, and the trek will be adjusted accordingly. It’s important to follow your guide’s instructions regarding pacing and rest.

Environmental Responsibility

Upper Mustang is a delicate region with fragile ecosystems, and we emphasize the importance of respecting local customs and preserving the environment. We encourage trekkers to minimize waste, avoid using plastic bottles, and follow the Leave No Trace principles to protect this pristine environment.

Getting to and from the Trek

The trek begins with a flight from Pokhara to Jomsom, followed by a trek through the stunning landscapes of Upper Mustang. At the end of the trek, you will return to Pokhara by flight or road, where you can relax and unwind before heading back to Kathmandu.

This journey to Upper Mustang is a once-in-a-lifetime experience that blends adventure, culture, and nature. It’s the perfect trek for those seeking a deeper understanding of Tibetan culture and a taste of the remote, untouched beauty of Nepal.