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Langtang Valley Trek - 10 Days

Experience the 10-day Langtang Valley Trek with Himalayan Magic Treks. Explore Kyanjin Gompa, glacier views & Tamang culture in Nepal's pristine highlands.

Langtang Valley Trek

At a Glance

Destination

Nepal

Activities

Trekking In Nepal

Grade

Moderate

Meal

All Meals (Breakfast, Lunch & Dinner)

Group Size

2-30

Accomodation

Hotel, Lodge, Resort

Max-Altitude

4973m (15955 Ft)

Best Season

Feb, Mar, Apri, May, June, Sep, Oct, Nov & Dec

Start / End Point

Kathmandu - Langtang Valley - Kathmandu

Transportation

Vehicle And Flight

Guiding Mehtod

Fully Guided

Trip Durations

10 Days

The Langtang Valley Trek is a captivating 10-day Himalayan adventure through Nepal’s serene Langtang National Park. Just a day’s drive from Kathmandu, this journey takes you deep into alpine valleys framed by towering peaks, ancient monasteries, and warm Tamang villages.

Trip Highlights

  • Trek through Langtang National Park, rich in wildlife and biodiversity
  • Explore Kyanjin Gompa Monastery, a spiritual and scenic gem at 3,800m
  • Climb Tsergo Ri (5,033m) and Kyanjin Ri (4,773m) for panoramic Himalayan views
  • Immerse in Tamang culture, traditional mountain villages, and local hospitality
  • Enjoy scenic river valleys, forests, and glacier views along the trail
  • Stay in welcoming tea houses for a cozy, authentic trekking experience
  • Begin and end in Syabrubesi, a gateway village rich in local charm
  • Moderate difficulty, ideal for trekkers with a basic fitness level

Langtang Valley Trek Overview

The Langtang Valley Trek is one of the most rewarding short treks in Nepal, combining spectacular mountain scenery, authentic Himalayan culture, and peaceful wilderness trails. Just a few hours north of Kathmandu, this journey offers the perfect blend of adventure and tranquility for trekkers seeking a genuine Himalayan experience without venturing too far from the capital.

Stretching through the heart of Langtang National Park, the trail meanders past dense rhododendron and bamboo forests, charming Tamang villages, and open alpine meadows surrounded by towering snow peaks. The region is known for its rich biodiversity, giving trekkers the chance to spot wildlife such as musk deer, Himalayan monal (Danphe), and even the elusive red panda.

Most trekkers complete the Langtang Valley trek in about a week, though adding a few extra days allows for better acclimatization and time to explore side trails or viewpoints. The route typically starts from Syabru Besi, leading through Lama Hotel and Ghodetabela before reaching Langtang Village, which has been beautifully rebuilt since the 2015 earthquake. From there, the trail continues to Kyanjin Gompa, the spiritual and scenic highlight of the trek. This serene village is home to an ancient monastery, a local cheese factory, and stunning panoramic views of Langtang Lirung and surrounding peaks.

At Kyanjin Ri or Tserko Ri, trekkers can enjoy breathtaking sunrise views over the Himalayas, making it a favorite spot for photography and reflection. Beyond the landscapes, what makes this journey special is the warm hospitality of the Tamang people and the deep sense of peace that fills the valley.

Whether you’re a first-time trekker or an experienced adventurer, the Langtang Valley Trek with Himalayan Magic Treks promises a balanced mix of natural beauty, cultural discovery, and Himalayan serenity. It’s an ideal choice for those who wish to experience the magic of Nepal’s mountains within a manageable timeframe.

Short Itinerary – Langtang Valley Trek

Day 01: Arrival in Kathmandu (1,400 m) and transfer to hotel. Overnight in Kathmandu.

Day 02: Drive from Kathmandu to Syabru Besi (1,503 m) – 7 to 9 hours. Overnight at guesthouse.

Day 03: Trek to Lama Hotel (2,500 m) – 5 to 6 hours. Overnight at guesthouse.

Day 04: Trek to Langtang Village (3,430 m) – 5 to 6 hours. Overnight at guesthouse.

Day 05: Trek to Kyanjin Gompa (3,830 m) – 4 to 5 hours. Overnight at guesthouse.

Day 06: Acclimatization and exploration at Kyanjin Gompa. Overnight at guesthouse.

Day 07: Trek back to Lama Hotel (2,500 m) – 5 to 6 hours. Overnight at guesthouse.

Day 08: Trek to Syabru Besi (1,503 m) – 5 to 6 hours. Overnight at guesthouse.

Day 09: Drive back to Kathmandu – 7 to 9 hours. Overnight in Kathmandu.

Day 10: Transfer to the airport for final departure.

Availability

Note to Our Travelers

We offer only private trips – meaning your journey is exclusively for you and your group. No strangers will join, allowing you to travel comfortably, enjoy personal attention, and make the trip truly yours. This private experience also gives you more freedom, flexibility, and a relaxed atmosphere throughout the adventure.

Captured Memories Of Langtang Valley Trek

Langtang Valley Trek - Detailed Itinerary

Day 1 : Arrival in Kathmandu (1,400m)

clock icon 30 minutes’ driveaccomodation icon Standard HotelMeal iconDinner

Upon your arrival at Tribhuvan International Airport, our friendly representative from Himalayan Magic Treks will welcome you and assist with your hotel transfer in a private tourist vehicle. Take some time to rest and adjust to the local atmosphere, or explore the lively streets of Thamel in the evening.

Day 2 : Drive from Kathmandu to Syabrubesi (1,503m)

clock icon 7 to 9 hours’ driveaccomodation icon GuesthouseMeal iconBreakfast + Lunch + Dinner

After breakfast, we start our scenic drive to Syabru Besi, the trailhead of the Langtang Valley trek. The journey winds through picturesque countryside, lush terraced fields, and hillside villages, following the Trishuli River. Along the way, enjoy views of Ganesh Himal and glimpses of rural Nepalese life.

Day 3 : Trek from Syabru Besi to Lama Hotel (2,500 m)

clock icon 5–6 hours trekaccomodation icon Tea House LodgeMeal iconBreakfast + Lunch + Dinner

Our trek begins by crossing the Bhote Koshi River and following the Langtang River upstream. The trail gradually ascends through bamboo and rhododendron forests filled with wildlife. With luck, you may spot langur monkeys, red pandas, or colorful Himalayan birds. After a steady hike through Bamboo and Rimche, we reach Lama Hotel for an overnight stay.

Day 4 : Trek from Lama Hotel to Langtang Village (3,430 m)

clock icon 5 to 6 hours trekaccomodation icon GuesthouseMeal iconBreakfast + Lunch + Dinner

Today’s route climbs steadily through beautiful forests to reach Ghodatabela, an open pasture surrounded by towering peaks. From here, the trail enters the Langtang Valley, where wide meadows, yaks grazing, and scattered Tamang villages define the landscape. As we approach Langtang Village, you’ll notice how the area has been carefully rebuilt since the 2015 earthquake. The views of Langtang Lirung and surrounding mountains become increasingly spectacular.

Day 5 : Trek from Langtang Village to Kyanjin Gompa (3,830 m)

clock icon 4 to 5 hours trekaccomodation icon GuesthouseMeal iconBreakfast + Lunch + Dinner

After breakfast, we continue our ascent toward Kyanjin Gompa, a beautiful highland village surrounded by towering peaks. The trail passes through small settlements like Mundu, colorful prayer walls, and ancient Chortens that reflect the region’s deep Buddhist heritage. The gradual climb provides a perfect opportunity for acclimatization while offering stunning views of Langtang Lirung. Upon arrival, we can explore the monastery and soak in the serene mountain atmosphere.

Day 6 : Acclimatization and Exploration at Kyanjin Gompa

clock icon -accomodation icon Tea House LodgeMeal iconBreakfast + Lunch + Dinner

Today is reserved for exploration and rest. We visit the Kyanjin Monastery and the famous cheese factory, where trekkers can taste fresh yak cheese produced locally. For those seeking more adventure, optional hikes to Kyanjin Ri (4,773 m) or Tserko Ri (4,984 m) offer breathtaking panoramic views of Langtang Lirung, Dorje Lakpa, Changbu, and other Himalayan peaks. This day allows your body to adjust to the altitude while enjoying some of the trek’s most spectacular scenery.

Day 7 : Trek from Kyanjin Gompa back to Lama Hotel (2,500 m)

clock icon 5 to 6 hours trekaccomodation icon LodgeMeal iconBreakfast + Lunch + Dinner

After a memorable stay in the mountains, we retrace our steps down the valley. The trail descends through alpine meadows and dense forest, passing through Ghodatabela and several small villages. With the sound of the Langtang River flowing beside us, we continue downhill to reach Lama Hotel for an overnight rest.

Day 8 : Trek from Lama Hotel to Syabru Besi (1,503 m)

clock icon 5 to 6 hours trekaccomodation icon GuesthouseMeal iconBreakfast, Lunch, Dinner

Our final trekking day takes us through peaceful rhododendron and bamboo forests as we descend along the Langtang River. After a relaxed lunch at Bamboo Village, we continue to Syabru Besi, marking the end of our trek. This evening, celebrate the completion of your Langtang journey with your guide and team.

Day 9 : Drive from Syabru Besi to Kathmandu (1,400 m)

clock icon 7 to 9 hours’ driveaccomodation icon Standard HotelMeal iconBreakfast, Lunch, Dinner

After enjoying breakfast in Syabru Besi, we begin our scenic drive back to Kathmandu. The route follows the Trishuli River, offering a final look at Nepal’s terraced hills, small villages, and mountain landscapes. Upon arrival, our team from Himalayan Magic Treks will transfer you to your hotel. You can take the rest of the afternoon to relax, shop for souvenirs, or stroll around the lively streets of Thamel. In the evening, we’ll gather for a special farewell dinner to celebrate the completion of your memorable trek.

Day 10 : Departure from Kathmandu

clock icon 30 minutes’ drive to airportaccomodation icon -Meal iconBreakfast

Your Langtang Valley Trek with Himalayan Magic Treks comes to an end today. After breakfast, our representative will accompany you to Tribhuvan International Airport for your departure flight. We hope you leave Nepal with lasting memories of the Himalayas and look forward to welcoming you again for another incredible adventure.

Langtang Valley Trek Route Map

Langtang Valley Trek Route Map

Cost Includes

  • Two nights in a comfortable three-star hotel in Kathmandu with breakfast.
  • Seven nights in clean and cozy guesthouses during the trek, based on twin-sharing (some nights may be in dorm-style rooms).
  • Nutritious daily meals during the trek (breakfast, lunch, and dinner) freshly prepared by local lodges.
  • Seasonal fruits provided during the trek.
  • A special farewell dinner in Kathmandu hosted by Himalayan Magic Treks.
  • Safe drinking water throughout the trek, purified by water filters or purification tablets.
  • All airport pick-ups and drop-offs by private tourist vehicle.
  • Round-trip private transport between Kathmandu and Syabru Besi.
  • Licensed, experienced, and English-speaking trekking guide trained in first aid.
  • Friendly porters to carry luggage (one porter for every two trekkers).
  • Staff insurance, meals, accommodation, and necessary equipment covered by the company.
  • Langtang National Park Entry Permit.
  • TIMS (Trekkers’ Information Management System) Card.
  • Complimentary Himalayan Magic Treks duffel bag, trekking map, and sun hat.
  • Daily health check-up using an oximeter to monitor pulse and oxygen level.
  • Comprehensive first aid kit available during the trek.
  • Official Trip Completion Certificate from Himalayan Magic Treks.
  • All applicable administrative expenses and government taxes included.

Cost Excludes:

  • Lunch and dinner in Kathmandu.
  • International flight tickets and airport departure taxes.
  • Nepal entry visa (available on arrival at Tribhuvan International Airport – USD 30 for 15 days, USD 50 for 30 days, or USD 125 for 90 days).
  • Comprehensive travel insurance covering high-altitude rescue and emergency evacuation.
  • Bottled or boiled water, soft drinks, and alcoholic beverages.
  • Personal trekking gear and equipment.
  • Tips for guide, porters, and drivers (optional but appreciated).
  • Any costs not mentioned in the “Price Includes” section.

With Himalayan Magic Treks, you enjoy transparent pricing, professional service, and complete care from start to finish, ensuring your Langtang Valley Trek is safe, memorable, and truly rewarding.

More Informations

Langtang Valley Trek Itinerary Options

Discover the different ways you can explore the breathtaking Langtang Valley with our flexible trek itineraries. Whether you are looking for a short adventure or a longer immersive experience, our itinerary options are designed to suit all levels of trekkers, offering a perfect blend of natural beauty, cultural encounters, and comfortable accommodations along the way.

For detailed information about each itinerary, including daily schedules, difficulty levels, and highlights, please visit our Langtang Valley Itinerary Options Full Guide.

Langtang Valley Trek Cost

The cost of trekking in the Langtang Valley depends on factors like the length of your trek, type of accommodation, guide and porter services, and meals along the trail. On average, a 7–10 day trek can range from budget-friendly to more comfortable packages depending on your preferences. To get a complete breakdown of all expenses, including permits, transportation, and tips for saving, visit our full guide here: Langtang Valley Trek Cost Guide

Packing List for Langtang Valley Trek

Preparing the right gear is key to ensuring a safe and comfortable trekking experience in the Langtang region. The weather and altitude can change quickly, so packing suitable clothing and equipment helps you stay warm, dry, and ready for every trail condition. Himalayan Magic Treks provides each guest with a 75-liter duffel bag during the pre-trip meeting in Kathmandu, which is yours to keep. You can also rent a down jacket and sleeping bag from us for a small additional charge (USD 25 each).

Below is a recommended packing list to help you get ready for the Langtang Valley Trek.

General Essentials

  • Four-season sleeping bag (rated for zero degrees Celsius) – available for rent
  • Warm down jacket – available for rent
  • Daypack (35–45 liters) with rain cover
  • Sleeping bag liner

Headwear and Accessories

  • Sun hat or trekking cap
  • Warm beanie or wool hat
  • Headlamp with extra batteries
  • UV-protection sunglasses

Upper Body Clothing

  • Moisture-wicking base layers (light or thermal depending on season)
  • Breathable trekking shirts (short and long sleeves)
  • Fleece or softshell jacket for warmth
  • Waterproof and windproof outer shell jacket

Lower Body Clothing

  • Thermal or synthetic base layers
  • Quick-dry hiking trousers (2 pairs)
  • Comfortable pants for evenings at teahouses
  • Waterproof pants or gaiters (especially for winter treks)
  • Trekking shorts (optional for warmer months)

Handwear

  • Lightweight liner gloves
  • Insulated and waterproof outer gloves for colder seasons

Footwear

  • Durable trekking boots (preferably waterproof and broken-in)
  • Warm wool or technical hiking socks
  • Liner socks (optional)
  • Comfortable casual shoes for use in lodges
  • Ice cleats or microspikes (recommended from November to March)
  • Gaiters for dust or snow protection

Personal Items and Undergarments

  • Quick-drying undergarments and sports bras
  • Pajamas or sleepwear for the lodges

First Aid and Health Essentials

Your Himalayan Magic Treks guide will carry a group first aid kit, but we recommend packing personal items as well.

  • Sunscreen (SPF 30+) and lip balm
  • Personal medications and small first aid kit
  • Antiseptic ointment and blister care supplies

Documents and Personal Gear

  • Valid passport and extra passport photos
  • Travel insurance documents
  • Reusable water bottle or hydration bladder
  • Water purification tablets or UV purifier
  • Toiletries and small towel
  • Toilet paper (2 rolls)
  • High-energy snacks (protein bars, nuts)
  • Dry bags or waterproof pouches for valuables
  • Trekking poles
  • Earplugs for quiet sleep

Optional Items

Many trekking supplies are available for purchase or rent in Thamel, Kathmandu, before your trip.

  • Power bank or spare batteries
  • Camera or smartphone
  • Small binoculars
  • Cards, books, or journal
  • Whistle
  • Thermos for hot water

Important Information for Langtang Valley Trek

Preparing for your Langtang Valley Trek with Himalayan Magic Treks is easier when you know what to expect and what essentials are provided. Here’s some key information to ensure a smooth and comfortable experience:

  • During the pre-trek briefing in Kathmandu, each participant receives a duffel bag and a trekking cap. The duffel bag is provided to carry your trekking gear throughout the journey.
  • We assign one porter for every two trekkers, who will carry the duffel bag. The recommended weight for each bag is around 10 kg (22 lbs).
  • For daily essentials such as a water bottle, camera, cash, documents, sunscreen, toiletries, or a small change of clothes, trekkers should bring a daypack with a waterproof cover.
  • Non-trekking luggage can be safely stored at your hotel in Kathmandu during the trek.
  • For trekking above 4,000 meters, a down jacket with a hood is essential to stay warm. Jackets can be rented for USD 25; in case of loss or damage, the replacement cost is USD 200.
  • A four-season sleeping bag is also available for rent at USD 25, with a replacement cost of USD 200 in case of loss or damage.
  • Please be mindful of local culture when choosing clothing. Tight-fitting or highly elastic garments, such as yoga pants, may not be appropriate in villages. Consider layering or covering them while walking through settlements.

Following these guidelines ensures a safe, comfortable, and culturally respectful Langtang Valley trekking experience with Himalayan Magic Treks, letting you fully enjoy the natural beauty and local hospitality of the Himalayas.

For more information about what to pack for the Langtang Valley Trek, please read our packing list blog

Highest Point of the Trek

The most elevated point on the Langtang Valley Trek is Tserko Ri, rising to approximately 4,984 meters (16,352 feet). Trekkers who choose this day hike are rewarded with incredible 360-degree views of the Langtang mountain range, glaciers, and surrounding peaks. For a slightly easier yet equally scenic alternative, you can climb Kyanjin Ri at around 4,773 meters (15,656 feet), which offers spectacular vistas without the more strenuous ascent.

Accommodation During the Trek

On the 10-day Langtang Valley Trek, you will spend 2 nights in Kathmandu and 7 nights in mountain guesthouses. Along the trail, teahouses provide comfortable lodging with amenities like hot showers, Wi-Fi, and cozy communal areas. Many also feature bakeries serving fresh pastries and coffee, adding a delightful touch to your trekking experience.

For More Details Please read our Langtang Vallery Trek Accomodation Guide

Kathmandu Accommodation

Upon arrival in Kathmandu, you will be transferred to a well-appointed 3-star hotel in the heart of Thamel, such as Hotel Thamel House, Gaju Suite, or Hotel Jampa. Your stay includes twin or double occupancy rooms with private bathrooms, TV, and secure luggage storage, along with breakfast. If you prefer, upgrades to single rooms or 4- and 5-star hotels are available for an additional cost. Thamel’s streets are lined with restaurants, shops, and trekking gear stores, providing convenience and local flavor before your trek.

Optional Side Trips

For trekkers seeking additional adventure, the Gosaikunda trek can be included, which takes you to the sacred alpine lakes via Sing Gompa or Thulo Syabru. Another popular option is Yala Peak, a non-technical climb from Kyanjin Gompa that rewards you with panoramic Himalayan views.

Trek Difficulty

The Langtang Valley Trek difficulty is considered moderate, making it suitable for beginners with a reasonable level of fitness. The trails are mostly well-marked and manageable, allowing trekkers to enjoy the journey without extremely steep climbs. However, altitude can affect some trekkers above 3,500 meters, so gradual acclimatization is important to minimize symptoms of altitude sickness.

Permits Required

Two permits are mandatory for trekking in the Langtang region:

  • TIMS (Trekkers’ Information Management System) Card
  • Langtang National Park Entry Permit

These permits are included in the Himalayan Magic Treks packages. For foreign nationals, the costs are TIMS – NRS 2,500 and Langtang National Park – NRS 3,500 per person. For SAARC nationals, the fees are TIMS – NRS 600 and Langtang National Park – NRS 2,000 per person.

Know your permits before trekking Langtang. See full details here

Safety During the Trek

The Langtang Valley Trek is generally safe for healthy and prepared trekkers. Himalayan Magic Treks has extensive experience guiding adventurers through this region, ensuring well-organized and secure journeys. While physical fitness is important, high-altitude challenges are the main concern, as altitude sickness can affect anyone regardless of fitness.

Our certified guides are trained in first aid and equipped with oximeters to monitor oxygen levels. Small groups have one guide, while larger groups receive an additional associate guide. Porters are provided at a ratio of one porter for every two trekkers, with luggage weight limits to ensure safety. All staff are fully insured, and we emphasize gradual acclimatization, proper trekking gear, and optional supplemental oxygen to reduce risks.

It is important to note that natural events, such as landslides or severe weather, are beyond anyone’s control. Therefore, travel insurance covering high-altitude trekking and emergency evacuation is strongly recommended.

Preventing Altitude Sickness

Altitude sickness can be unpredictable, but several steps can help minimize risks:

  • Obtain a medical check-up before your trek.
  • Avoid alcohol and smoking; limit caffeine intake.
  • Follow safe altitude gain rules, maintain hydration, and eat a carbohydrate-rich diet.
  • Ascend gradually to allow your body to adjust.
  • Hire experienced guides who understand altitude safety.
  • Monitor for early symptoms like dizziness or nausea and descend immediately if necessary.
  • Carry first aid supplies and altitude sickness medication as a precaution.

Even well-prepared trekkers can experience altitude effects, but these proactive measures significantly improve safety.

Best Time to Trek Langtang Valley

The Langtang Valley Trek can be undertaken year-round, with each season offering unique experiences:

  • Spring (March–June): Ideal for blooming rhododendrons, moderate temperatures (around 20°C/68°F), and clear mountain views.
  • Monsoon (July–mid-September): Trails are quieter, but expect rain at lower elevations. Temperatures average 22°C (71.6°F).
  • Autumn (late September–November): Clear skies, colorful landscapes, and pleasant weather make it the most popular season.
  • Winter (December–February): Offers solitude and crisp views, but temperatures can drop to -20°C (-4°F) at higher altitudes; proper gear is essential.

Spring and autumn are generally considered the best trekking seasons, though adventurous trekkers may enjoy the unique experiences of winter and monsoon treks.

For a detailed guide on the best time to trek Langtang Valley, including tips on weather, crowds, and seasonal highlights, check out our full Best Time to Trek Langtang Valley blog post.

Travel Insurance

A valid travel insurance policy covering high-altitude trekking up to 6,000 meters is mandatory. It should include provisions for emergency evacuation, medical treatment, and flight disruptions. Popular providers for Langtang trekkers include:

  • USA & Canada: Tugo, World Nomad, Blue Cross
  • Australia & New Zealand: Allianz Australia, Fast Cover
  • Singapore: Ergo, World Nomad (Explore Plan Level 3)
  • Europe: Austrian Alpine Club, Allianz Europe
  • India: ICICI Lombard

Always confirm that the insurance policy explicitly covers trekking at high altitudes before departure.

Tipping Guidelines

Tipping is a customary way to show appreciation for your trekking guides, porters, drivers, and local staff along the Langtang Valley Trek. A general recommendation is to set aside around 10% of your total trek cost for tips. For example, if your trek costs $1,300, you could contribute roughly $130, distributed between your guide and porter, typically following a 60-40 split. Many teahouses already include service charges, so tipping is flexible and fully at your discretion.

Charging Phones and Gadgets

Most teahouses along the Langtang trail use solar-powered electricity. Charging fees usually range from USD 1–5 per device. It is wise to bring two-pin (Type C) and three-pin (Type D) adapters, which can either be purchased in Kathmandu or carried from home.

Trip Extensions in Nepal

After completing the Langtang trek or even before you can explore Nepal further with exciting activities. Options include:

  • Trishuli River Rafting
  • Scenic flights to Everest
  • Paragliding in Pokhara
  • Kathmandu city tours
  • Bardia or Chitwan Jungle Safaris

These extensions allow you to experience Nepal beyond the mountains and immerse yourself in its diverse landscapes and culture.

Food Options During the Trek

Teahouses along the Langtang route provide clean, warm, and freshly prepared meals using local ingredients. The staple dish is Daal Bhat (rice and lentils), served for lunch and dinner. Other options include noodles, soups, and fried rice, while breakfast often features eggs, bread, porridge, and more. Local bakeries along the trail offer pastries and coffee. Carrying protein bars and dried fruits is recommended to maintain energy, and staying hydrated is essential.

Beginner-Friendly Trekking

The Langtang Valley Trek is highly suitable for beginners with a moderate level of fitness. Himalayan Magic Treks provides experienced guides trained in first aid, ensuring safety and support throughout your journey. Beginners are encouraged to engage in pre-trek training, including cardio, strength workouts, and hiking practice, to build stamina and endurance. Proper preparation enhances both safety and enjoyment, making the trek a rewarding experience for first-time trekkers.

Training for Langtang Trekking

Successful trekking requires both physical and mental readiness, ideally starting two months before the trek. Recommended preparation includes:

  • Weekly uphill hikes, gym workouts, and cardiovascular exercises for stamina
  • Balanced nutrition rich in complex carbohydrates and protein
  • Stretching or yoga to improve flexibility and stability
  • Mental preparation, including understanding challenges, setting realistic expectations, and practicing mindfulness

This approach builds resilience and ensures a more comfortable and memorable trek.

Trekking Distance

The route from Syabrubesi to Kyanjin Gompa spans roughly 35 kilometers (22 miles) one way. Depending on your pace and itinerary, a roundtrip trek typically covers about 70 kilometers over 6 to 8 days, offering a mix of scenic forests, traditional villages, and panoramic mountain views.

More Helpful Information

Traveller's Reviews

Excellent 300+ Reviews & Recommendations From: TripAdvisor / Google / Facebook

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Sarah Mitchell | On 2024-11-03
5 Excellent

A Hidden Gem In The Himalayas

The Langtang Valley Trek Exceeded Every Expectation I Had. The Trail Offered A Perfect Mix Of Natural Beauty, Cultural Charm, And Peaceful Solitude. Passing Through Small Tamang Villages And Walking Beside Glacial Rivers Was Unforgettable. Our Guide Was Incredibly Knowledgeable, And The Teahouse Hospitality Made The Experience Even More Special. Compared To Other Popular Routes, Langtang Felt Authentic And Less Crowded, Truly A Hidden Gem.

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Rajesh Patel | On 2022-08-15
5 Excellent

Breathtaking Scenery And Warm People

From The Very First Day, The Langtang Valley Trek Amazed Me With Its Diversity Of Landscapes. Every Turn Revealed New Views Of Snow-capped Peaks And Deep Valleys. The People We Met Along The Way Were Incredibly Welcoming, And Their Smiles Made The Journey Even More Memorable. The Hike To Kyanjin Ri For Sunrise Was One Of The Best Moments Of My Life. I Highly Recommend This Trek To Anyone Seeking Both Adventure And Connection With Local Culture.

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Emily Carter | On 2024-11-03
5 Excellent

Peaceful Trek With Authentic Mountain Life

After Doing The Everest Base Camp Trek A Few Years Ago, I Wanted Something Quieter And More Local, Langtang Valley Was Exactly That. The Trails Were Peaceful, And We Often Walked For Hours Without Seeing Another Group. Staying In Family-run Teahouses And Learning About The Tamang Traditions Made The Journey Deeply Personal. The View Of Langtang Lirung From Kyanjin Gompa Was Absolutely Stunning.

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Thomas Weber | On 2021-05-03
5 Excellent

An Unforgettable Journey After The Earthquake

I Was Deeply Moved By The Resilience Of The Langtang Community. The Trek Not Only Offered Magnificent Views But Also Showed The Strength And Spirit Of The People Rebuilding Their Lives After The 2015 Earthquake. The Route Is Well-restored, Safe, And Beautifully Maintained. I Left With Incredible Memories And A Profound Respect For The Local Culture. This Is More Than A Trek, It’s A Journey Of Connection And Inspiration.

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Lisa Nguyen | On 2025-04-09
5 Excellent

A Perfect Blend Of Adventure And Tranquility

Langtang Valley Trek Offered Everything I Hoped For Adventure, Quiet Trails, And Unforgettable Mountain Views. The Hike To Tserko Ri Was Challenging But Worth Every Step. Our Guide Took Great Care Of Us, Explaining Local Traditions And Ensuring We Enjoyed Every Moment. I Loved The Balance Between Physical Challenge And Peaceful Surroundings. I Would Recommend This Trek To Anyone Who Wants To Experience The Real Essence Of The Himalayas.

Frequently Asked Questions (FAQs) - Langtang Valley Trek

What is the best time to trek Langtang Valley?

The ideal seasons are spring (March–June) and autumn (late September–November). Spring offers blooming rhododendrons, mild temperatures, and clear skies, while autumn provides crisp weather, colorful landscapes, and excellent mountain visibility. Monsoon (July–mid-September) and winter (December–February) are also possible, but trails can be slippery during monsoon, and winter temperatures can drop significantly.

How difficult is the Langtang Valley Trek?

The trek is considered moderate, suitable for beginners with a reasonable fitness level. The trails are generally well-marked with manageable ascents and descents. Altitude above 3,500 meters can cause mild symptoms of altitude sickness, so gradual acclimatization is important.

What is the highest point of the trek?

The highest point is Tserko Ri (4,984 m / 16,352 ft), offering panoramic views of the Langtang range, glaciers, and surrounding peaks. An alternative option is Kyanjin Ri (4,773 m / 15,656 ft), which is slightly easier but provides equally stunning vistas.

How long is the trek?

The trekking distance from Syabrubesi to Kyanjin Gompa is approximately 35 kilometers (22 miles) one way. The roundtrip typically covers 70 kilometers over 6 to 8 days, depending on the itinerary.

Is the trek suitable for beginners?

Yes. With proper preparation and guidance, beginners can comfortably complete the Langtang Valley Trek. Himalayan Magic Treks provides experienced guides, acclimatization advice, and support to ensure a safe and enjoyable experience.

What permits are required for the trek?

Two permits are mandatory:

  • TIMS (Trekkers’ Information Management System) Card
  • Langtang National Park Entry Permit

These are included in our trek packages. Fees vary for foreign nationals and SAARC nationals.

What type of accommodation is provided?

  • Kathmandu: 3-star hotels in Thamel with breakfast included, private bathrooms, and secure luggage storage. Upgrades to 4- or 5-star hotels are available.
  • Trekking area: Comfortable guesthouses/teahouses offering twin-sharing or dormitory rooms, hot showers, and Wi-Fi where available.

What kind of food can I expect on the trek?

Teahouses serve fresh, locally sourced meals. Staples include Daal Bhat (rice and lentils), noodles, soups, and fried rice. Breakfast often includes eggs, bread, and porridge. Local bakeries along the route offer pastries and coffee. Carrying snacks like protein bars and dried fruits is recommended.

How can I prevent altitude sickness?

  • Ascend gradually and allow for acclimatization days
  • Stay hydrated and eat a carb-rich diet
  • Avoid alcohol and smoking, and limit caffeine
  • Monitor for early symptoms and descend if necessary
  • Travel with experienced guides and carry first-aid kits and altitude sickness medication

How much should I tip guides and porters?

Tipping is customary and appreciated. A typical guideline is around 10% of your total trek cost, divided between the guide and porter (e.g., a 60-40 split). The amount is flexible and at your discretion.

How do I charge my phone or devices on the trail?

Most teahouses use solar-powered electricity, and charging fees range from USD 1–5 per device. Bring two-pin (Type C) or three-pin (Type D) adapters for convenience.

Do I need travel insurance?

Yes. Travel insurance covering high-altitude trekking, emergency evacuation, and medical contingencies is mandatory. Ensure your policy covers trekking up to at least 6,000 meters.

What kind of training is recommended before the trek?

Prepare 2 months in advance with:

  • Cardiovascular exercises, uphill hikes, and strength training
  • Balanced nutrition with protein and complex carbs
  • Stretching or yoga for flexibility and balance
  • Mental preparation, including understanding challenges and setting realistic expectations

Can I extend my trip beyond Langtang Valley?

Yes. Popular extensions include:

  • Trishuli River Rafting

  • Scenic Everest flights

  • Paragliding in Pokhara

  • Kathmandu city tours

  • Bardia or Chitwan Jungle Safaris

Best Seller
From $500
per person (price varies by group size)
Group Discount Offers
Special discounts are available based on the number of travelers in your group.
Group Price Per Person
1 Pax $800
2 Paxes $775
3 Paxes $750
4 - 6 Paxes $725
7 - 10 Paxes $650
10+ Paxes $500

Response Time 0-2 Hours , Response Rate 100%

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